Secrets In The Powder Room

Welcome to another empowering episode of The Secrets in the Powder Room with your host, Louise Bryant.

In honour of International Stress Awareness Month, we’re diving into how stress shows up in our bodies, why we turn to food and drink for comfort, and—most importantly—how we can respond with compassion instead of guilt.

Louise breaks down the science behind stress eating and drinking, shares the transformative Fairground NLP exercise and offers practical tools to help you manage stress without falling into the shame spiral.

Whether you’ve ever found yourself at the bottom of a biscuit tin or feeling the weight of stress tighten in your body, this episode is here to support you.

So, grab a cuppa, get comfy, and let’s explore how to break free from stress cycles and find kinder, more sustainable ways to soothe ourselves.

Free NLP Sensory Awareness Exercise: A Fairground Experience

Sign Up To The Food & Body Freedom Waiting List⁠Get Free

Reclaiming your Body Visualisation Meditation

Join the 21-Day Sobriety Challenge

Share Your Story (anonymously if you wish)

For more podcasts secretsinthepowderroom.com

Follow us on Instagram.secretsinthepowderroom

Work With Me Louise Bryant

Join our free membership

Today, Louise is taking a deep dive into the ever-changing beauty standards that have dictated how women feel about their bodies for generations.

As a certified coach and survivor, she’s unraveling the myths sold to us by the diet and beauty industries—how they profit from our insecurities and keep us chasing an impossible ideal. From historical body trends to the pressures of social media, Louise explores why we’ve been conditioned to believe our worth is tied to a number on the scale.

She shares personal stories, including the emotional rollercoaster of stepping on the "sad step" every morning, and offers insights on how to break free from body shame and reclaim your self-worth.

This is your invitation to step away from the toxic cycle and embrace your body—not as a trend

but as the strong, worthy, and beautiful vessel that carries you through life.

Tune in, be part of this empowering conversation, and join a community of women lifting each other up!

Sign Up To The Food & Body Freedom Waiting List⁠Get Free Reclaiming your Body Visualisation Meditation

Join the 30-Day Sobriety Challenge

Share Your Story (anonymously if you wish)

For more podcasts secretsinthepowderroom.com

Follow us on Instagram.secretsinthepowderroom

Work With Me Louise Bryant

Join our free membership

Part 1- In this episode, our hosts Louise Bryant, a trauma-informed domestic abuse specialist, and Ifalase McGowan, an advanced EFT practitioner, explore the profound impact of trauma and shame on our lives.

Ifalase shares her inspiring journey to becoming an EFT practitioner and coach, unfolding the crucial role of self-compassion in healing from past traumas.

They discuss the pervasive feeling of guilt turning into shame, how societal norms shape our sense of self-worth and the importance of addressing destructive patterns.

This is part one of a two-part series, setting the stage for a deeper exploration of these themes in the next episode.

Get ready to be carried on a transformative journey towards healing and self-compassion.

Louise Bryant

⁠⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Get Our Free Membership ⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠⁠⁠⁠ (was 21 days)

⁠⁠⁠⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠⁠⁠

-----------------------------

Ifalase McGowen

www.ifalasemcgowan.com 

https://www.ifalasemcgowan.com/enhanceyourjoy - 5 Day programme Prep questions

Part 2. In this compelling continuation of our deep dive into healing from trauma, Louise and Ifalase explore how to release the burden of shame using Emotional Freedom Techniques (EFT).

Having uncovered the insidious effects of trauma in Part 1, this episode offers a hands-on EFT session guided by Ifalase, allowing listeners to experience the soothing potential of tapping.

With Louise sharing reflective journaling prompts, you’ll delve even deeper into your personal healing journey.

It's time to let go of the past, embrace self-compassion and move forward in a supportive and caring environment.

Find your quiet space, and prepare to transform your emotional landscape.

Don't forget to share this empowering session with someone in need and subscribe for more insights into your healing journey.

Join us as we turn the page on fear and shame.

Louise Bryant

⁠⁠⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Get Our Free Membership ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠⁠⁠⁠⁠ (was 21 days)

⁠⁠⁠⁠⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠⁠⁠⁠

-----------------------------

Ifalase McGowen

⁠www.ifalasemcgowa⁠⁠n.com⁠ 

⁠https://www.ifalasemcgowan.com/enhanceyourjoy⁠ - 5 Day programme Prep questions

In this week's episode, in honour of International Women's Day, we're dedicating the month to celebrating women's stories, strengths and resilience, alongside the secrets we often keep to ourselves.

Today's discussion centres around reclaiming your power and recognising the significance of your personal story.

Whether you're navigating challenges like breakups, self-doubt, or struggling with body image, this episode is crafted with you in mind.

As Louise shares her own journey battling a bone infection and the impact of antibiotics on her well-being, she emphasises the importance of self-care, setting boundaries and looking after our bodies.

She'll explore how diet culture has influenced our perceptions and the necessity for women to uplift each other.

Plus, there's an invitation to reflect on your own stories and journey through a series of thought-provoking questions.

So, grab a cuppa and join Louise in celebrating yourself and your journey this Women's Month.

Let's dive into the episode.

⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠⁠⁠

⁠⁠Get Our Free Membership ⁠⁠

⁠⁠⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠⁠⁠ (was 21 days)

⁠⁠⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠⁠

In this episode of the Secrets in the Powder Room podcast, Louise Bryant, dives deep into the complexities of disordered eating and the journey towards healing and self-acceptance.

Louise, a certified intuitive eating counsellor and trauma-informed coach, opens up about her personal struggles with food and body image, linked to past trauma.

She shares her experiences growing up amidst the pressures of perfectionism in gymnastics, which led to unhealthy eating habits and a distorted sense of self-worth.

Through this candid conversation, Louise explores the connection between trauma, control and disordered eating, highlighting the importance of reclaiming one's relationship with food and body.

She introduces the concept of intuitive eating and how it transformed her life, offering guidance on how to break free from diet culture and establish a compassionate connection with oneself.

Join Louise as she encourages listeners to challenge societal expectations and embrace a path towards freedom and peace in every aspect of life.

Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠⁠

⁠Get Our Free Membership ⁠

⁠⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠⁠

⁠⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠⁠ (was 21 days)

⁠⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠⁠

⁠⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠⁠

⁠⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠⁠

⁠⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠⁠

⁠⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠

In this episode, host Louise Bryant, delves into the transformative journey of self-love, especially following a breakup or in the aftermath of a difficult relationship.

Louise, a professional certified coach and trauma-informed domestic abuse specialist, explores how to reclaim your self-worth and rebuild trust in yourself.

She highlights the importance of intuitive movement as a means to reconnect with your body and emphasises setting boundaries as a crucial act of self-respect.

Louise also provides practical tips for nurturing self-compassion, such as gentle movement, prioritising rest and celebrating small victories.

Plus, she offers reflective journaling prompts to guide you on your healing journey.

Join us as we learn how to prioritise self-love and create a fulfilling life, with or without a partner.

Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠⁠

Get Our Free Membership

⁠⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠⁠

⁠⁠⁠Join the 30-Day Sobriety Challenge⁠⁠⁠ (was 21 days)

⁠⁠⁠Share Your Story (anonymously if you wish)⁠⁠⁠

⁠⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠⁠

⁠⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠⁠

⁠⁠⁠Work With Me Louise Bryant⁠⁠⁠

⁠⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠⁠

⁠⁠⁠Join The Secrets In The Powder Room Facebook Group⁠

This week on Secrets in the Powder Room, host Louise Bryant is joined by the inspiring Kristina for a powerful conversation on self-love, healing, and the transformative power of movement.

As we approach Valentine’s Day, we’re shifting the focus from romantic love to something even deeper—the love and connection we have with our own bodies.

Kristina shares her journey from growing up in a conservative Lithuanian family to finding freedom and self-expression in vibrant cities like Brighton and London. As a dance teacher, trauma survivor, and advocate for women’s empowerment, she helps women reconnect with their bodies, embrace their sensuality, and heal through dance and movement.

In this episode, we explore:

💃 How movement can be a tool for healing and self-discovery

💖 Reclaiming your body and embracing your sensuality after trauma

🌿 The power of dance in building confidence and self-expression

Whether you’re on a healing journey, seeking confidence, or simply want to explore the joy of movement, this episode is for you.

⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠⁠

⁠⁠Get Free Reclaiming your Body Visualisation Meditation⁠⁠

⁠⁠Join the 30-Day Sobriety Challenge⁠⁠ (was 21 days)

⁠⁠Share Your Story (anonymously if you wish)⁠⁠

⁠⁠For more podcasts secretsinthepowderroom.com⁠⁠

⁠⁠Follow us on Instagram.secretsinthepowderroom⁠⁠

⁠⁠Work With Me Louise Bryant⁠⁠

⁠⁠Follow LouiseBryant.Coach on Instagram⁠⁠

⁠⁠Join The Secrets In The Powder Room Facebook Group

In this heartfelt episode host Louise Bryant delves into the essence of self-love during the Valentine's season, a time often associated with romance and companionship.

As a professional certified coach and trauma-informed domestic abuse specialist, Louise opens a conversation about shifting focus from external validation to self-appreciation, especially when healing from breakups, divorces, or toxic relationships.

Listeners are invited to explore the challenges of moving through heartbreak and learn empowering ways to rebuild a life centred around their own needs and happiness.

With insightful advice on prioritising self-care, setting boundaries and discovering inner worth, this episode is a guiding light towards personal healing and freedom. Join us as we invite you to embrace the deepest love of all—the love for yourself.

⁠Sign Up To The Food & Body Freedom Waiting List⁠⁠

⁠Get Free Reclaiming your Body Visualisation Meditation⁠

⁠Join the 30-Day Sobriety Challenge⁠ (was 21 days)

⁠Share Your Story (anonymously if you wish)⁠

⁠For more podcasts secretsinthepowderroom.com⁠

⁠Follow us on Instagram.secretsinthepowderroom⁠

⁠Work With Me Louise Bryant⁠

⁠Follow LouiseBryant.Coach on Instagram⁠

⁠Join The Secrets In The Powder Room Facebook Group

In today's episode, host Louise Bryant delves into the concept of honouring cycles, examining how menstrual, seasonal and lunar cycles affect women juggling various roles in life.

Louise shares a humorous and slightly embarrassing personal story about learning to embrace chaos rather than fighting it.

This podcast opens up conversations about the truths often hidden out of fear and shame, reminding listeners they are not alone.

This episode offers insights into showing kindness and compassion to oneself during life's overwhelming phases.

Additionally, Louise provides listeners with a free meditation available in the show notes and invites them to connect for further support.

Tune in to discover how to navigate life's chaos while embracing inner and outer seasons with self-care and empowerment.

Sign Up To The Food & Body Freedom Waiting List⁠

Get Free Reclaiming your Body Visualisation Meditation

Join the 30-Day Sobriety Challenge (was 21 days)

Share Your Story (anonymously if you wish)

For more podcasts secretsinthepowderroom.com

Follow us on Instagram.secretsinthepowderroom

Work With Me Louise Bryant

Follow LouiseBryant.Coach on Instagram

Join The Secrets In The Powder Room Facebook Group