In this episode, Louise engages in a deep conversation with Karina about the complexity of anxiety trauma, intuitive eating and mindfulness.

Karina, a specialist in anxiety and hypnotherapy, shares her personal journey with anxiety and the neurological basis for heightened anxiety stemming from traumatic events.

Together, they explore the impact of trauma on relationships, behaviour, and the brain's primitive responses, such as depression, anxiety and anger.

Karina offers effective techniques such as breath work, mindfulness, hypnosis and integral eye movement therapy for managing anxiety.

Join us as we delve into the neurological perspective of anxiety and practical strategies for overcoming its challenges.

Links – 

Join Louise Bryant in her > FREE 14-day self-care challenge starting April 1st 2024

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Get Karina's FREE Anxiety Relief Guide: 

https://start.karinapricehypnotherapy.co.uk/anxiety-relief-guide-free 

Anxiety Relief Bundle:

https://start.karinapricehypnotherapy.co.uk/anxiety-relief-bundle

Insta: 

https://www.instagram.com/karinapricehypnotherapy

Facebook: 

https://www.facebook.com/profile

Welcome to another episode of "Secrets in the Powder Room" with your host, Louise Bryant. In today's episode, we delve into the world of sobriety with the insightful Casey McGuire Davidson. Join us as we explore the positive impact of a sober lifestyle, including improved health, enhanced well-being, and the freedom from societal pressures and limiting beliefs. Casey shares her journey to sobriety and offers valuable tips and resources for those interested in living an alcohol-free life. We'll discuss the growing popularity of non-alcoholic beverages, the impact of alcohol marketing, and the societal pressures surrounding alcohol consumption. So, grab your non-alcoholic drink of choice and tune in as we uncover the rewards of sobriety and the path to a fulfilling, alcohol-free life.

Welcome to our special New Year episode! I'm Louise Bryant, your host and guide through a reflective journey as we usher in the exciting new year. Get The Workbook

Today, we'll be diving deep into personal growth, celebrating achievements, setting intentions, and creating a plan for an amazing year ahead.

We'll discuss how to identify support networks, overcome challenges, and maintain motivation.

I'll also provide guidance on self-care, gratitude, and visualising success.

So, grab a cuppa, light a candle, find a cosy spot, and let's embark on this empowering journey together.

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Welcome back to "Secrets In The Powder Room" with your host, Louise Bryant.

Get the journal here > Journal

In this special episode, we dive into the transformative power of setting intentions for the year ahead. Louise, a professional coach and survivor of trauma, brings her unique perspective to the table, inspiring and empowering us all.

Together, we'll celebrate achievements and be fully present in the moment when we reach our goals.

Let's make this year one to remember.

Are you ready?

Let's dive in

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Welcome back, lovely listeners, to season two of The Secrets in the Powder Room with your host, Louise Bryant.

After a well-deserved break, Louise is back and ready to dive into an exciting new season.

In this episode, Louise expresses her deep gratitude for the continued support and engagement from all of you. She shares how her own self-care journey has been transformative and inspired her to create a mini self-care course.

This season takes an expansive approach, addressing all the secrets we keep out of fear and shame, not just domestic abuse.

Louise is here to guide you through challenging times, improve your relationships with yourself and others, and empower you to be the best version of yourself.

As a special gift for her 44th birthday, Louise is offering a free course to help you invest in yourself.

Plus, stay tuned for a 22-day challenge to kickstart 2024 on a positive note.

To make this season even more interesting, Louise needs your help! Fill out the short Google form to let her know what topics you'd like to hear and how she can best serve you.

Join the Instagram and Facebook community to connect with Louise and enjoy all the wonderful content she has in store for this year.

And don't miss the heartfelt poem shared by one of the participants in the six-week poetry course.

If you're interested in attending future workshops, be sure to let Louise know.

So grab your headphones and get ready for a season filled with healing, self-care, and empowerment on The Secrets in the Powder Room.

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In this episode, Host Louise Bryant shares her personal struggles with managing time and energy, especially with work and children's schedules.

As the sole producer of the podcast, she takes on multiple roles, including writing, recording, editing, and uploading episodes.

Additionally, she manages blogging, guest bios, journaling questions, social media content, coaching clients and Course content

While she enjoys her work immensely, it has become overwhelming to handle everything while the children are off school.

But before we dive in, a big thank you to all of our incredible listeners who have been joining us week after week.

Your support means the world to us and we're grateful to be on this healing journey with you.

In this episode, Louise will be sharing her own personal struggles with boundaries and how she is leading by example to prioritise her mental health.

Boundaries are essential for our overall well-being, and Louise urges you to join her in exploring how you can establish healthy boundaries in your own lives.

She is taking her own advice, putting her oxygen mask on, and filling up her cup.

So to find out how, grab your headphones, find a cosy spot, and let's dive into this important conversation on setting boundaries.

Podcast Blog, Transcript, journaling Questions and guest info ⁠louisebryant.coach/podcast-blog⁠

In this episode, Louise Bryant is joined by Bethany Simpkin and they dive into the topic of boundaries.

They explore the importance of setting boundaries, reflecting on personal values, and making decisions that align with core principles.

From navigating abusive relationships to finding balance with friends and family, they share their insights and experiences.

Tune in as they discuss the challenges and rewards of establishing healthy boundaries, all with a touch of British wit.

Stay tuned for an enlightening conversation about valuing yourself and creating healthy relationships through the power of boundaries.