In this heartfelt episode host Louise Bryant delves into the essence of self-love during the Valentine's season, a time often associated with romance and companionship.

As a professional certified coach and trauma-informed domestic abuse specialist, Louise opens a conversation about shifting focus from external validation to self-appreciation, especially when healing from breakups, divorces, or toxic relationships.

Listeners are invited to explore the challenges of moving through heartbreak and learn empowering ways to rebuild a life centred around their own needs and happiness.

With insightful advice on prioritising self-care, setting boundaries and discovering inner worth, this episode is a guiding light towards personal healing and freedom. Join us as we invite you to embrace the deepest love of all—the love for yourself.

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