Battling Health Issues, Anxiety, And Depression All At The Same Time

Battling Health Issues, Anxiety, And Depression All At The Same TimeWhenever you’re going through a challenging medical condition or an unforeseen diagnosis, it’s okay to grieve. But like many problems, having hope and taking action can give anyone a view of the brighter side of life.In this episode, John responds to a message sent by one of the show’s listeners about how she’s dealing with her health issues. Most of the time, physical illness can affect one’s mental health – with anxiety and depression being the most common reactions. Cognitive distortion leads you to assume the worst about yourself.Like many illnesses, a chance for recovery is always within reach. Consulting with a trusted medical professional such as a doctor can help you know the state of your health, so you won’t have to be crippled by anxiety and depression. Taking one step at a time is also ideal to manage and cope with whatever it is you’re going through.[Timecodes][0:00] Introduction[02:07] Nancy, one of the show’s listeners, reached out to John.[05:47] Anxiety causes nausea.[06:12] Self-diagnosis is dangerous.[08:40] Know the state of your health from the advice of a trusted expert.[12:25] It is important for you to be proactive.[16:11] John encourages listeners to motivate themselves.[21:07] Cognitive distortions lead you to the worst thoughts about your health.[25:10] Take one step at a time.[27:00] Don’t give up.[28:00] Celebrate micro-wins.Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new.Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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