In this week's episode, I'm chatting with the amazing Emma Cottam.

Emma, is a speaker, writer, and founder of Isabella and Us. She is the editor of the Positive Wellbeing Zine for Mums, an independent magazine for mums, and the host of the Positive Wellbeing Podcast for Mums, a podcast talking openly and honestly about motherhood, wellbeing, and self-care. She is also passionate about helping to raise awareness of maternal mental health through her #winningasamummy® campaign. We dive into overcoming maternal mental health struggles, setting boundaries, The Positive Wellbeing Zine for Mums, and much more!