Despite being in beautiful Montana, I've been feeling anxious and a bit disappointed in myself. Not to mention the imposter syndrome and self-doubt that's been creeping in lately. But, I know I'm not alone struggling with my negative, self judgmental thoughts because research proves that 70% of our inner narrative is negative. Chances are, you've battled this too, so let's walk, talk and find a way to get back on a positive track. Sound good?

In this episode, I'm share how to  recognize and interrupt your negative patterns, using tools and techniques to shift your focus to positive possibilities and solution minded action. Plus, I'll explain the difference between intentional action and what I call "hopium"— hoping things will improve without taking steps to make it happen. 

Join me as I walk (and talk) through my own emotional struggles and share practical strategies that have worked for me to help you pre-pave a better future. Whether it's in your health, relationships, or finances, you can start making positive changes today. Let’s move forward into a better feeling place together!

Tune in and let's get your vibe right!