If you’ve ever found yourself wondering, “Why can’t I see what everyone else sees in me?” — this episode is for you.

Today, I’m sharing a personal story about the struggle so many of us face: believing in ourselves, even when others clearly see our greatness. You’ll hear how a heartfelt message from a student (and an honest conversation with my nephew) made me take a hard look at my own self-doubt and how it’s been holding me back in life and business.

I’ll also walk you through a simple, powerful mindset tool — Byron Katie’s Four Questions — that can help you challenge the limiting beliefs keeping you stuck and start to create a new story rooted in confidence and self-worth.

If you’ve spent too long waiting for “proof” that you’re enough… this is episode will remind you, you are already more than enough!

Have you ever really looked at your relationship with food... or with anything else you reach for when you’re uncomfortable, stressed, or just trying to get through the day?

In this episode, I’m sharing some powerful (and honestly, surprising) insights I uncovered during an extended fast — not to lose weight, but to understand myself better. What I learned goes way beyond food. It’s about the hidden ways we soothe, avoid, and reward ourselves without even realizing it.

You’ll hear how disrupting your normal routines — with food, money, or habits — can reveal the subconscious patterns that keep you stuck... and how small, intentional changes can create massive healing and personal freedom.

If you’re ready to see where your coping patterns are keeping you small — and how to break free — hit play. Your next level of self-love and freedom is closer than you think.

Have you ever really looked at your relationship with food... or with anything else you reach for when you’re uncomfortable, stressed, or just trying to get through the day?

In this episode, I’m sharing some powerful (and honestly, surprising) insights I uncovered during an extended fast — not to lose weight, but to understand myself better. What I learned goes way beyond food. It’s about the hidden ways we soothe, avoid, and reward ourselves without even realizing it.

You’ll hear how disrupting your normal routines — with food, money, or habits — can reveal the subconscious patterns that keep you stuck... and how small, intentional changes can create massive healing and personal freedom.

If you’re ready to see where your coping patterns are keeping you small — and how to break free — hit play. Your next level of self-love and freedom is closer than you think.

What does yoga have to do with your unmet needs? More than you might think.

It might sound simple, but the act of stretching can become a powerful doorway to reconnecting with yourself—and understanding what needs in your life have been going unfulfilled.

If you’ve spent years, maybe even decades, putting everyone else first and disconnecting from your own needs, this is your call to tune back in. To honor what you need. And to realize that having needs doesn’t make you needy—it makes you human.

In this episode, I’ll guide you through the subtle signs that your needs are going unmet—like that numb “I’m fine” feeling or the quiet resentment that lingers under the surface. You’ll learn how to identify your hidden needs, begin to break the cycle of over-giving, and build the confidence to ask for what you truly deserve.

This is a gentle, step-by-step exploration of how to acknowledge your needs, honor them without guilt, and finally feel seen, supported, and fulfilled. 

In this episode, we're going to break down the problem with ego-identification — how your ego keeps you trapped in narratives from past experiences, holding you in patterns of injustice, emotional pain, or needing to be perceived a certain way.

Whether you’ve cast yourself as the victim or someone else has cast you as the villain, the ego loves a good story. It clings to that role, using it to justify your pain and pull you out of the present — keeping you locked in blame, shame, and old emotional loops.

So how do you overcome the ego and find neutrality? Would you believe there's a simple two-word phrase that can help you interrupt the ego, reclaim your energy, and choose peace over struggle? It's practical and easy and you can apply it to any situation.

This isn't about dismissing or denying your pain — it’s about opening the door to emotional freedom.

If you're feeling misunderstood… blamed… or deeply hurt, and you just can't seem to let go of the situation that created it, these two little words just might shift everything.

Hit play, and let’s put the ego back in its place — so you can be present and feel at peace. 

In this episode of Get Your Vibe Right, I talk about the real power behind telling the truth—not just with words, but emotionally. Using Dr. David Hawkins’ Map of Consciousness, we explore how emotions like grief, guilt, and frustration quietly drain your life force, while courage, joy, and love help restore it. 

If you've been doing “all the right things” but still feel off, this is the framework you didn’t know you needed. Tune in to learn how to shift your energy, raise your vibe, and be a brighter light—for yourself and the people you love.

You can view the Scale of Consciousness HERE.

Struggling with self-love? Many of us grew up with a “fix what’s wrong” mindset, focused more on our flaws than our strengths. This constant drive for self-improvement can leave us feeling like we’re never enough, stuck in a cycle of self-criticism and low self-worth.

In this episode, I unpack how this mindset shapes our self-perception and share a simple yet powerful practice to shift from self-judgment to self-acceptance. You’ll learn how to spot negative self-talk, reframe your inner dialogue, and start showing yourself the love and kindness you truly deserve. Tune in and take the first step toward genuine self-love.

Hey there, it’s Kary, and today I’m out on the trail, shifting my focus and getting my vibe right. It’s easy to get caught up in the big, flashy things—whether that’s in nature or in life—but what happens when we train ourselves to notice the small, hidden treasures instead?

Inspired by my background in forestry, I reflect on the concept of charismatic megafauna—those big, impressive animals people go to national parks hoping to see—while often overlooking the smaller, less obvious creatures. The same thing happens in life. We get pulled into the major events, the loudest headlines, the things that demand our attention. But when we step back and look beyond them, we start to notice the quiet, beautiful moments that have been there all along.

It's okay to care about important issues, but living in a state of constant frustration or anxiety isn’t healthy. Shifting your focus periodically allows for renewal and a fresh perspective.

If you struggle to disconnect, feel weighed down by negativity, or find it hard to notice the small, everyday joys in life. This episode speaks to that experience and offers a simple yet powerful way to reclaim your sense of peace and presence.

In today's world, it’s difficult not to let your inner peace be disrupted by external events—whether it’s a loved one’s illness (like my dad's cancer) or the unrelenting negativity in the news.

We all want to feel better, but it’s tough to stay positive when the world around us seems headed in the wrong direction. It can feel hopeless and overwhelming. We find ourselves wishing the outside world would change so we could finally feel more centered and calm. But here's the truth: while we can’t control the outside world, we can control our inner world—and that’s where our power lies.

In this episode, I’ll share some practical techniques you can use to shift your inner emotional state, even on the toughest days. Plus, I’ll explain exactly what to pay attention to so you can see proof that what you're doing is working.

Hit play and get ready to feel more calm, centered, and in control—no matter what’s going on around you

If you’ve ever found it hard to just "think positive" when life feels overwhelming, you’re not alone. When your thoughts seem stuck in a negative loop, it’s tough to simply think your way back to a better state.

That’s why in this episode, I’m sharing some physical, science-backed techniques you can use to shift your energy and raise your vibration without relying solely on changing your thoughts. 

These unique and practical ways to break free from low-energy states are things I've picked up from my study of biogeometry, energy, and healing . And, if you're like me and like to know the "why" before you give something a try, I explain, from an energetic standpoint, why they work.

I'll show you how to use your body and voice to shift your vibe when your mind just won't get on board. Give these a try and your energy is going to feel lighter, brighter, and more aligned.

Learn how to do the 5 Tibetan Rites from these outdoorsy dudes with Aussie accents: https://www.youtube.com/watch?v=uEfEIsradMY