The holidays have a way of stirring up old programming, unresolved hurt, family dynamics, grief, guilt, and every assumption you’ve ever made about what other people think about you. And without even realizing it, you’re pulled out of the moment, and instead you’re living inside a painful narrative that's running your life.

We get stuck in our heads, especially around the holidays — replaying old hurts, assuming the worst, feeling obligated, or carrying guilt. And those thoughts quietly hijack your entire emotional experience, making you feel heavy, resentful, anxious, or numb when what you really want is to feel joyful, present and connected.

In this episode, I'm sharing how Byron Katie’s “The Work” can help you catch negative thoughts before they drag you into frustration, resentment, or self-righteousness. This is a process that will uncouple you from painful thoughts and allow you to move forward free of the pain of the past. 

This one is for you if you’re ready to feel lighter, calmer, and more present — and to step into the new year without the beliefs that have been dimming your light.

Byron Katie Resources - https://thework.com/resources/

Book a free 20 min. session with me for help with "The Work" - https://bookme.name/KaryVannice/explore-your-issue