A few months ago, my life was turned upside down when my father was unexpectedly diagnosed with cancer. During his treatment, I found myself far from home, living in a communal environment with limited healthy food options. I slipped into emotional eating, lost my focus on self-care, and struggled to maintain my usual routines.

Even after returning home, I felt stuck—trapped in survival mode, battling the inertia of unhealthy habits, and unsure of how to get back on track. If you’ve ever felt overwhelmed by life’s challenges or found yourself struggling to break free from a cycle of unhealthy patterns, you’re not alone.

In this episode, I share how I’m using small, consistent steps and embracing accountability to regain control and rebuild momentum. I’ve committed to a 75-day challenge focused on clean eating, daily movement, and personal growth—and I’m learning to give myself grace along the way. This isn’t just about fitness; it’s about reclaiming my power, one day at a time.

I hope my journey reminds you that it’s okay to start small and that every little step counts. Whether you’re looking to reset your habits or simply need encouragement to keep going, join me on this path of overcoming inertia and finding your way back to you. 

In this episode of "Get Your Vibe Right," I’m sharing why I’ve been quiet lately. A few months ago, my dad was unexpectedly diagnosed with lung cancer, and my life changed overnight. I put everything on hold to be there for my parents, navigating the emotional and physical demands of his treatment and care.

This experience has profoundly reshaped how I approach life and healing, both for myself and others, and I'd like to share my insights with you. One thing I learned was, if you, too, my be helping aging parents soon, you want to begin your inner healing work now. Healing old hurts now can make a significant difference when challenging times arise.

I'm now committed to helping others navigate the emotional challenges of caregiving and life transitions by offering support, resources, and guidance to those who may soon be on a similar journey. And that starts with this podcast. 

Ever wondered why unwanted things keep showing up in your life? By recognizing that we are in resonance with everything in our life, even the negative unwanted things, we can shift our frequency and bring positive change.

In this episode, I'll share how a simple twist on a common spiritual phrase helped me let go of old, unhelpful energy patterns like sadness, anger, anxiety, and guilt. You'll also learn practical steps, such as writing down your emotions and consciously letting go, to identify and release these emotions, leading to a brighter, more joyful life.

Acknowledging these emotions (and how you're in resonance with them) and releasing their hold can lead to a brighter, more joyful life. If you're ready to feel lighter and shine brighter, click below and let's embark on this journey together.

Despite being in beautiful Montana, I've been feeling anxious and a bit disappointed in myself. Not to mention the imposter syndrome and self-doubt that's been creeping in lately. But, I know I'm not alone struggling with my negative, self judgmental thoughts because research proves that 70% of our inner narrative is negative. Chances are, you've battled this too, so let's walk, talk and find a way to get back on a positive track. Sound good?

In this episode, I'm share how to  recognize and interrupt your negative patterns, using tools and techniques to shift your focus to positive possibilities and solution minded action. Plus, I'll explain the difference between intentional action and what I call "hopium"— hoping things will improve without taking steps to make it happen. 

Join me as I walk (and talk) through my own emotional struggles and share practical strategies that have worked for me to help you pre-pave a better future. Whether it's in your health, relationships, or finances, you can start making positive changes today. Let’s move forward into a better feeling place together!

Tune in and let's get your vibe right!

Have you ever offered help to someone in need but did it out of sadness, guilt, or obligation? You might not realize it, but your good intentions may not have been as effective as you hoped.

In this episode, we explore why this happens and how your intentions and focus shape the impact of your actions. When you offer assistance—whether it’s money, encouragement, or effort—focusing on the recipient's lack rather than the positive potential of your generosity can energetically perpetuate their struggle.

You'll discover the key to genuinely helping those in need and understand why the energy behind your giving is more powerful than the actions or words themselves. If you want your help to create lasting change, this episode is a must-listen. Intention and impact go hand in hand when it comes to the Law of Attraction!

And thank you, Brooke Leon, for the inspiration for this episode! :) 

Do you find yourself doing things you don't want to do out of a compulsion to please others? Well, believe it or not, this behavior likely  stem from childhood experiences. Our parents, often unconsciously, condition us to behave in ways that meet their expectations or desires. This programming leads our subconscious to believe that our worth is tied to pleasing others, and it makes it hard to set healthy boundaries. 

 In this episode, you'll learn several tools you can use to break free of people pleasing behavior. 

Once you recognize these ingrained patterns and understand where they come from, you can begin to question your fears around the consequences of disappointing others.  Interrupting the habit of saying "yes" automatically with these easy techniques and tools can help you set, and hold, better boundaries without the fear of upsetting others or feeling guilty. 

By implementing these strategies, you can move towards healthier interactions, where you own needs are respected, and you can say "no" without guilt or fear of disapproval. 

If you're not happy with where you are in life, how willing are you to change it? Are you blaming others for your situation, or have you accepted that your own choices have led you here, even if it's not ideal?

In this episode, we shift from blame to taking responsibility and control over our own circumstances and outcomes. You can't reach your goals if you believe others are in charge of your life's direction.

It's time to change the narrative to one of 100% control over what's happening in your life and, well, if you're going to change the narrative, it might as well be fun, right? So, I'm going to give you a super fun tool you can use to create a powerful inner narrative that will turn your life around in less than 6 months. And, bonus... it involves snacks! 

We've all been there—hurting the ones we love most without meaning to. Sometimes we step on an emotional "land mine" we didn't know was there and hurt someone accidentally. And, even when we didn't mean to, they end up hurt because of something we did or said. 

But here's the thing: there's a way to clean up the mess, to mend those wounds, but it's not always the easiest path to take. It requires you to put your love for them above your ego. 

In this episode, we delve into the art of relationship repair, exploring insights and strategies on how best to navigate the complexities of hurt feelings and heal and repair old wounds. If you're ready to master the delicate balance between love and ego, hit play and let's navigate this terrain together. 

In a world where dreams often collide with discomfort, you may find yourself feeling a bit like Alice in Wonderland, squished inside a box of "staying small" in order to please others, or protect yourself from judgement or failure, instead of taking action to realize your goals.

For years, I lived in the discomfort of not pursuing my own big dreams, using excuses like, "I'm protecting my family" and "Who am I to do this BIG thing?" But eventually, the pain of not going after my dream became unbearable and I had to lean into discomfort, give up my excuses, and take action toward living my ultimate truth.  

I learned that by gradually pushing past your comfort zones, and taking incremental action you can gather the evidence you need to prove your own strength, resilience, and deservability. And you start to build confidence in your ability to succeed. 

If you're holding back from leaning into your dreams because you're trying to protect yourself from discomfort, it's only a matter of time before the pain and pressure of self-doubt and of stagnation outgrow the "small box" you've put yourself in. This episode will give you actionable steps to help you navigate the fear and discomfort, and start moving closer to the fulfillment of your aspirations. Hit play and let's get started!

Ever found yourself seething with frustration towards someone, wishing they'd just get their act together and make your life smoother? 

Well, get ready for a reality check, because that frustration might just be the universe's way of nudging you towards your own internal breakthrough. In this "hard truth" episode, I'll peel back the layers of your annoyance to reveal a profound lesson hidden within.

By taking a deep dive into your own triggers and frustrations, we'll uncover invaluable insights that will empower you to transform your own life and dissolve that annoying behavior in others. No longer will you be at the mercy of someone else's behavior. This approach will help you take control of your own energy instead of being dependent on someone else's change. 

Join me as I share real-life examples and actionable insights that will help you embrace discomfort, take ownership of your growth, and step into a more empowered version of yourself. 

It's time to turn those triggers into transformation!