Your focus and attention serve as a form of "creation currency," that shape your future reality the reality. Just as spending money reflects your priorities, where you direct your attention influences what you manifest in your life.

When it comes to manifesting your desires, your focus and attention communicate to the Universe what you want help creating. However, the reality is that many of us unknowingly squander our "creation currency" on someone else's dreams by mindlessly giving away our time and mental energy to entertainment, social media, and other people's agendas. If you're not harnessing the power of your own creation currency, you're paying it into someone else's creation account. 

How can you take back your "creation currency's" spending potential and apply it, with intention, to get the Universe to deliver exactly what you "ordered" up? Hit play and I'll  provide you with some actionable insights on how you can reclaim and optimize your "creation currency," empowering you to deliberately channel it towards manifesting your dreams. 

Join me as we uncover practical strategies to harness the full potential of your focus and attention, allowing you to align with the Universe and manifest the life you truly desire.

Almost everyone in personal growth recommends keeping a gratitude journal, but many of us struggle to make it a habit. I'm always drawn to understanding the "why" behind recommended practices. So, let's explore the scientifically proven benefits of gratitude. There are surprising correlations with healthy aging, quality sleep, better emotional regulation, and many other profound impacts our mental state and overall well-being.

Practicing gratitude fosters resilience, reduces negativity, and cultivates a more positive outlook on life. Gratitude can be used as a tool for coping with stress, anxiety and adversity, and attract more positivity into our lives. 

Whether you practice gratitude through journaling or mindful reflection, incorporating gratitude into your daily routine can lead to a more fulfilling and balanced life.

In today's fast-paced world, many of us find ourselves trapped in the perpetual cycle of "human doing" rather than allowing ourselves to simply be a "human being". Our society's relentless push towards constant productivity often leaves us focusing solely on tasks, neglecting the importance of being present and connected to our inner selves.

The everyday pressures to accomplish tasks can easily overshadow the significance of being present and tapping into our emotional energy, which is crucial for creating meaningful change in our lives.

Whether you lean towards being outcome-oriented or process-oriented, both perspectives can benefit from shifting away from busyness towards mindfulness and presence.

Let's delve into some actionable strategies to help you rediscover fulfillment, creativity, and presence in your lives. Together, we'll learn to navigate the demanding pursuit of productivity and embrace a more balanced approach to living.

My transformative experience on an Alaskan fishing tender reshaped my outlook on life, emphasizing the significance of emotional resilience and adaptability. During my five months at sea, navigating the expansive waters of Alaska, I confronted profound isolation and emotional turmoil. With no refuge from the challenges and limited human connection, I was compelled to confront my inner struggles head-on, discovering the power of self-healing amidst adversity.

In our culture, vulnerability often carries a stigma, hindering our ability to openly share our emotional burdens. Despite being surrounded by loved ones, many of us grapple with feelings of emotional isolation. However, even when we're not ready to confide in others, there are pathways to shift our energy, embark on a journey of self-healing, and uncover the guiding light within us, even amid life's darkest moments.

Have you ever heard of a Spirit Animal or Animal Wisdom? This episode is a fun and fascinating journey into the realm of animal energy.

If you're open to it, the  concept of animal energy can serve as a gateway to receiving helpful insights and understanding from encounters in nature. To give you an idea of how this works, I'll share some of my most memorable animal wisdom stories and why I believe these encounters are not just random occurrences, but deliberate messages from the Universe, nudging us to pay attention and embrace the interconnectedness of all things. 

By tuning into the unique energy of each encounter, we may just receive invaluable guidance to navigate life's challenges and uncertainties. It's also a reminder that we're not alone in this journey; we're supported by a vast, interconnected web of energy. So the next time you encounter something out of the ordinary, maybe you too will be open to seeing it as a message from Nature guiding you on your path toward greater growth and understanding.

I just discovered a crucial step of manifesting I'd previously overlooked: willingness. Actively letting go of what what is, so you can unlock the door to what you really want.

Think about it. How often do we get fixated on what we want to change in our lives without considering if we're truly willing to let go of what is? It's easy to desire a better job, a healthier body, or a fulfilling relationship, but is your ego actually willing to release its attachment to your current circumstances?

Willingness isn't just a passive state of mind, but a dynamic act of surrender and a way of embracing change. And if you're struggling to get what you want in life, maybe you've also been missing this secret step to transformation success. 

Recently, in a moment of self-realization, I uncovered a long-held grudge, tucked away in the recesses of my mind like a dormant volcano. While I wasn't actively dwelling on it, I noticed how it subtly influenced my sense of self and interactions with others.

Reading Eckhart Tolle's, "A New Earth," helped me delve into the profound impact of resentment and grudges on our mental and emotional well-being. It's all wrapped up in the intricate workings of the ego and its knack for clinging onto grievances to bolster a false sense of superiority.

Despite my infrequent activation of these old feelings, their mere presence casts a shadow over my present experiences, coloring my responses to similar situations with echoes of past injustices. If you, too, find yourself grappling with unresolved resentments or a sense of being wronged, this episode offers invaluable insights and guidance on the path to letting go and reclaiming inner peace.

Have you ever stopped to consider the cost of not living your authentic truth? 

Many times in my life I've paid the price for sacrificing my true selves for the sake of pleasing others, and I know you have too. Trying to be someone you're not for the sake of being liked or loved is an affront to our authentic self and leads to strained relationships, inner turmoil, and a sense of disconnection from yourself. But it doesn't have to be this way. 

Learning how to set boundaries, speak your truth, and live in alignment with your values will attract genuine connections and a more fulfilling life. 

Join me on a walk in the woods as we explore the price we pay for living inauthentically and uncover the empowering journey toward living life on our own terms.

Who says you have to have it all figured out? What if the real power is in allowing yourself to exist in a state of "not knowing," free from anxiety and self-judgment, so you can be more present and figure out the next step with clarity and certainty?

The future isn't always certain, especially if you're stuck in the hurts of the past. If you feel you can't see a clear path forward because there is unresolved trauma holding you back, I have a technique you can use to break free of the hold your past has on you and find the courage to move forward with your life's purpose.

If you're feeling anxiety about not knowing what comes next, this episode will give you permission to take your time and also empower you with a practice to move you through past pain while clearing the way forward. 

Self-love is not talked about enough, especially on Valentine's Day.  Maybe because most of us are not taught how to love ourselves as children. I know I wasn't. I had to figure it out as an adult, and I made a lot of mistakes along the way. For most of my life, I struggled with self-worth and sought external love and validation. 

Eventually, I learned that you can't fill a "love well" from the outside, it only fills up from within.  When you love yourself, you don't have to be needy about getting it from others. Let's talk about how you can shift from seeking love outside yourself to having an endless supply within.  XOXO