Struggling with self-love? Many of us grew up with a “fix what’s wrong” mindset, focused more on our flaws than our strengths. This constant drive for self-improvement can leave us feeling like we’re never enough, stuck in a cycle of self-criticism and low self-worth.

In this episode, I unpack how this mindset shapes our self-perception and share a simple yet powerful practice to shift from self-judgment to self-acceptance. You’ll learn how to spot negative self-talk, reframe your inner dialogue, and start showing yourself the love and kindness you truly deserve. Tune in and take the first step toward genuine self-love.