If you’ve ever found it hard to just "think positive" when life feels overwhelming, you’re not alone. When your thoughts seem stuck in a negative loop, it’s tough to simply think your way back to a better state.

That’s why in this episode, I’m sharing some physical, science-backed techniques you can use to shift your energy and raise your vibration without relying solely on changing your thoughts. 

These unique and practical ways to break free from low-energy states are things I've picked up from my study of biogeometry, energy, and healing . And, if you're like me and like to know the "why" before you give something a try, I explain, from an energetic standpoint, why they work.

I'll show you how to use your body and voice to shift your vibe when your mind just won't get on board. Give these a try and your energy is going to feel lighter, brighter, and more aligned.

Learn how to do the 5 Tibetan Rites from these outdoorsy dudes with Aussie accents: https://www.youtube.com/watch?v=uEfEIsradMY