Have you ever really looked at your relationship with food... or with anything else you reach for when you’re uncomfortable, stressed, or just trying to get through the day?

In this episode, I’m sharing some powerful (and honestly, surprising) insights I uncovered during an extended fast — not to lose weight, but to understand myself better. What I learned goes way beyond food. It’s about the hidden ways we soothe, avoid, and reward ourselves without even realizing it.

You’ll hear how disrupting your normal routines — with food, money, or habits — can reveal the subconscious patterns that keep you stuck... and how small, intentional changes can create massive healing and personal freedom.

If you’re ready to see where your coping patterns are keeping you small — and how to break free — hit play. Your next level of self-love and freedom is closer than you think.