What does yoga have to do with your unmet needs? More than you might think.

It might sound simple, but the act of stretching can become a powerful doorway to reconnecting with yourself—and understanding what needs in your life have been going unfulfilled.

If you’ve spent years, maybe even decades, putting everyone else first and disconnecting from your own needs, this is your call to tune back in. To honor what you need. And to realize that having needs doesn’t make you needy—it makes you human.

In this episode, I’ll guide you through the subtle signs that your needs are going unmet—like that numb “I’m fine” feeling or the quiet resentment that lingers under the surface. You’ll learn how to identify your hidden needs, begin to break the cycle of over-giving, and build the confidence to ask for what you truly deserve.

This is a gentle, step-by-step exploration of how to acknowledge your needs, honor them without guilt, and finally feel seen, supported, and fulfilled.