In this powerful episode of Empowered & Unfiltered, host Samantha Myers tackles the pervasive issue of burnout in our "busy disease" culture. Drawing from personal experience and positive psychology principles, Samantha guides listeners through recognizing the signs of burnout and offers a comprehensive roadmap to recovery.

Key topics include:

• Understanding the "busy disease" and its connection to burnout
• Recognizing the often-overlooked signs of burnout
• The power of self-compassion in the healing process
• Leveraging personal strengths to rebuild energy and passion
• Practical techniques like gratitude practice, mindfulness, and job crafting
• The importance of play, creativity, and social connections in combating burnout

Samantha shares relatable stories and provides actionable strategies, empowering listeners to not just recover from burnout, but to create a more fulfilling and sustainable life. Whether you're feeling the heat of burnout or looking to prevent it, this episode offers valuable insights and a motivating message: you have the power to rewrite your story and reignite your inner fire.

Join us for an inspiring journey from burnout to breakthrough, and learn how to stay empowered and unfiltered in a world that often pushes us to our limits.