Empowered & Unfiltered

Have you ever been labeled "difficult," "too strong," or "too much" for speaking your truth? In this powerful episode, we're flipping the script on these labels that have followed many of us throughout our lives. Through raw personal stories and transformative insights, Samantha explores how these very labels that were meant to contain you might actually be pointing to your greatest leadership strengths.

You'll discover:

• Why being called "difficult" often means you're creating necessary change
• How to transform childhood labels into leadership power
• The hidden gift in being "too much" in a world that settles for too little
• Practical ways to stand in your power without shrinking yourself
• Real stories of women throughout history who changed the world by being "difficult"

Whether you're navigating corporate dynamics or building your own path, this episode will transform how you view your strength. It's time to stop apologizing for your power and start leveraging it.

Perfect for: Professional women who've ever been told they're "too much," change-makers who refuse to settle, and leaders ready to embrace their full power.

Follow me on Instagram @samanthamyerscoaching

In this episode, I'm pulling back the curtain on how to maintain your power under pressure while navigating complex professional dynamics. Drawing from my active experience leading global sales negotiations and coaching high-achieving women, I share how blending strategic preparation with feminine intuition creates an unshakeable foundation for professional success.

Key Takeaways:

• How to use the 'power pause' technique during high-stakes situations
• Why your morning routine isn't just self-care - it's strategic preparation
• The game-changing impact of leading with curiosity instead of defensiveness
• Real-world examples of transforming resistance into collaboration
• Practical tools for staying grounded in your worth during challenging moments
• Why perfection isn't the goal (especially during those intense work periods!)

Featured Story: I take you behind the scenes of a real negotiation in Dubai, showing how staying grounded in your worth can transform potential exclusion into opportunity. Plus, I share my latest "aha moment" about why merging my corporate and coaching experiences creates unique value for my clients.

Perfect For: Professional women who want to maintain their authentic power while navigating high-pressure environments, especially those dealing with complex stakeholder relationships or male-dominated industries.

Resources Mentioned:

• Insight Timer meditation app
• The Power Pause technique
• Morning Power Ritual framework
• Strategic Preparation checklist

Join me for this raw and real conversation about creating impact without sacrificing your wellbeing. Whether you're leading global negotiations like I do or building your own empire, you'll learn practical strategies for staying powerful AND peaceful.

Remember to connect with me on Instagram @samanthamyerscoach to share your thoughts and experiences with these strategies!

Are you ready to transform your relationships through the power of authentic communication? In this episode of Empowered & Unfiltered, Samantha Myers dives deep into the art of expressing yourself genuinely and understanding your partner on a whole new level.

Discover:

• The game-changing practice of active listening and how it can revolutionize your conversations
• How to use "I" statements to express your needs without sparking defensiveness
• The secret language of love and how understanding it can deepen your connection
• Why those small, daily moments matter more than grand gestures in building a strong relationship

Whether you're navigating a new romance or looking to rejuvenate a long-term partnership, this episode is packed with practical tips and heartfelt insights. Samantha shares personal anecdotes and expert advice to help you communicate more effectively, listen more deeply, and love more authentically.

It's time to ditch the mind-reading expectations and embrace open, honest dialogue. Tune in to learn how to love out loud and create the deeply connected relationship you deserve. Get ready to feel empowered, understood, and more in tune with your authentic self and your partner!

Find out what your Love Language is here.

In this powerful episode of Empowered & Unfiltered, host Samantha Myers tackles the pervasive issue of burnout in our "busy disease" culture. Drawing from personal experience and positive psychology principles, Samantha guides listeners through recognizing the signs of burnout and offers a comprehensive roadmap to recovery.

Key topics include:

• Understanding the "busy disease" and its connection to burnout
• Recognizing the often-overlooked signs of burnout
• The power of self-compassion in the healing process
• Leveraging personal strengths to rebuild energy and passion
• Practical techniques like gratitude practice, mindfulness, and job crafting
• The importance of play, creativity, and social connections in combating burnout

Samantha shares relatable stories and provides actionable strategies, empowering listeners to not just recover from burnout, but to create a more fulfilling and sustainable life. Whether you're feeling the heat of burnout or looking to prevent it, this episode offers valuable insights and a motivating message: you have the power to rewrite your story and reignite your inner fire.

Join us for an inspiring journey from burnout to breakthrough, and learn how to stay empowered and unfiltered in a world that often pushes us to our limits.

Are you tired of saying "yes" when you really want to say "no"? Do you find yourself constantly putting others' needs before your own, even when it leaves you feeling drained and resentful? If so, this episode is for you!

Join host and coach, Samantha as we dive deep into the world of boundary-setting for recovering people-pleasers and perfectionists. In this empowering episode, you'll discover:

• Why boundaries are crucial for your mental health and relationships (hint: they're not selfish!)

• How to set boundaries with overbearing family members without the guilt

• Practical techniques for communicating your needs assertively

• A personal story of boundary-setting challenges and triumphs

• The surprising connection between boundaries and self-worth

Whether you're struggling with a meddling parent, an overly demanding boss, or just the voice in your head that says you're never doing enough, this episode offers real-world strategies to help you reclaim your time, energy, and sense of self. It's time to stop dimming your light to make others comfortable. Tune in and learn how to shine as brightly as the star you truly are!

Remember: Your needs matter. Your feelings are valid. And you deserve to live authentically.

Don't miss this game-changing episode. Your future self will thank you!

This week on Empowered & Unfiltered, Samantha dives deep into the often-overlooked stress response: the freeze response. Learn why you might shut down in the face of deadlines, difficult conversations, or even seemingly mundane tasks.

The episode explores the science behind the freeze response and how it can be a helpful survival mechanism, but also a major roadblock in our modern world. Samantha equips you with powerful tools to fight back against the freeze and reclaim your sense of empowerment.

Get ready to learn about:

• The surprising connection between the freeze response and playing dead.
• How to identify if the freeze response is holding you back.
• Actionable strategies to break free from feeling stuck and overwhelmed.
• The power of positive psychology in managing stress.

Don't miss this episode if you're ready to stop feeling like a rabbit in headlights and start living a more empowered life!

BONUS: Stay tuned to the end for an exciting announcement!

This week on Empowered & Unfiltered, your host Samantha dives deep into the world of self-worth. We explore why it can feel so shaky and what you can do to build unshakeable self-worth from the inside out.

In this episode, you'll learn:

• What self-worth truly is (and why it's different from self-esteem) [Harley Therapy: What is Self-Worth?(https://harleytherapy.com/)]
• The common reasons why self-worth struggles (think unresolved past experiences and societal pressures!)
• How to silence that pesky inner critic and challenge negative self-talk
• Actionable tips to cultivate unshakeable self-worth, like reframing your worth and practicing gratitude
• Why surrounding yourself with positive people is crucial (but ditch the toxic positivity crew!)

Feeling stuck in a cycle of self-doubt? This episode is packed with powerful strategies to help you break free and build the self-worth you deserve! Get in touch with Samantha at www.samantha-myers.com

Empowered & Unfiltered is all about helping you live your most empowered life. Subscribe to stay tuned for future episodes released every other Tuesday!

Feeling stuck, questioning your choices, and wondering if this is all there is? Welcome to the midlife awakening, also known as the midlife empowerment!

In this episode, Samantha explores this period of self-discovery and transformation, offering insights from positive psychology and her own personal journey. You'll learn why this "unravelling" happens, how to navigate it with strength,and most importantly, how to use it as a springboard to create a life filled with purpose, passion, and joy.

Here's what you'll get out of this episode:

• Why the midlife shift happens and what it means for you
• How positive psychology can help you navigate this transition with actionable tips like:
  • Identifying your strengths and passions: Discover what makes you unique and what truly excites you.
  • Embracing a growth mindset: Ditch limiting beliefs and believe in your ability to achieve amazing things.
  • Reframing challenges as opportunities: See setbacks as chances to explore new possibilities and learn new skills.
• Inspiration to rewrite your script and create your next empowered chapter

Ready to ditch the limiting beliefs and step into your authentic self? Let's get started!

Join the conversation! Share your own experiences with the midlife shift in and leave a comment below. And for more resources and tools to jumpstart your midlife empowerment journey, head over to Samantha's website at www.samantha-myers.com

Bonus! The episode also includes a link below to the VIA Character Strengths Assessment, a free tool to help you identify your strengths and passions. https://www.viacharacter.org/account/register

This episode of Empowered & Unfiltered dives deep into self-discovery with host Samantha and pop icon Taylor Swift. Using two of Taylor's latest anthems, "thank you aIMee" and "Who's Afraid of Little Old Me?", Samantha unpacks the journey of resilience and the importance of setting boundaries, especially for women who struggle with people-pleasing.

The episode explores:

Interested in learning more about how you can step into your power?  Head over to www.samantha-myers.com to book a free call!

Feeling like you're constantly bending over backwards to make everyone else happy? Do you say "yes" even when you really want to say "no"? If you're a busy woman in your 30s or 40s, you're not alone! People-pleasing is a common struggle, but it can lead to burnout, resentment, and a dimmed sense of self.

This episode of Empowered and Unfiltered dives deep into the cycle of people-pleasing. We'll explore the root causes, often rooted in childhood experiences and societal pressures. You'll learn how people-pleasing can manifest in your life, from overcommitment to neglecting your own needs.

But the good news is, you can break free! Samantha Myers, your host and hype woman, shares practical tips and personal anecdotes to help you prioritize yourself. Learn to set healthy boundaries, say "no" with confidence, and finally ditch the drama of people-pleasing.

It's time to stop dimming your light and embrace the incredible woman you are! Listen to this episode and discover how to put yourself first, without the guilt. Remember, Empowered Fam, your happiness and well-being matter!

Interested in Positive Psychology Coaching with Samantha?  Head over to her website to book a FREE 20 minute call to learn more:

https://www.samantha-myers.com

RESOURCES:

Psychology Today: The Angry Therapist - Break Free from People-Pleasing: https://www.psychologytoday.com/us/blog/the-angry-therapist/202307/break-free-from-people-pleasing