Ever feel like your self-worth is on a rollercoaster? You're not alone!

This week on Empowered & Unfiltered, your host Samantha dives deep into the world of self-worth. We explore why it can feel so shaky and what you can do to build unshakeable self-worth from the inside out.

In this episode, you'll learn:

• What self-worth truly is (and why it's different from self-esteem) [Harley Therapy: What is Self-Worth?(https://harleytherapy.com/)]
• The common reasons why self-worth struggles (think unresolved past experiences and societal pressures!)
• How to silence that pesky inner critic and challenge negative self-talk
• Actionable tips to cultivate unshakeable self-worth, like reframing your worth and practicing gratitude
• Why surrounding yourself with positive people is crucial (but ditch the toxic positivity crew!)

Feeling stuck in a cycle of self-doubt? This episode is packed with powerful strategies to help you break free and build the self-worth you deserve! Get in touch with Samantha at www.samantha-myers.com

Empowered & Unfiltered is all about helping you live your most empowered life. Subscribe to stay tuned for future episodes released every other Tuesday!