Emotions are a natural part of being human, but they can sometimes feel overwhelming.

Whether it's career stress, relationship challenges, family dynamics, or even the pressure of your studies, triggers are everywhere. In this episode, we dive into the importance of facing your emotions head-on, learning to feel them, and letting them pass through you.

Plus, a powerful reminder: 'No reaction is a reaction.' If you’ve ever felt stuck or unsure about how to handle your emotions, this episode is for you. Don’t forget to follow me on Instagram and TikTok @beccasbraindump