CW: fat shame, bias, eating disorders.

This episode, in a three part series, is a must listen for fat positive clinicians, therapists, coaches and lay people alike. Body positivity and fat liberation were once two sides of the same coin but as body positivity became hijacked and re-centered largely on thin-privileged, white women those in the most marginalized bodies on the size spectrum were left behind. This episode may be hard to listen to at times for some. But it is such a necessary topic AND the voices of those with this special lived experience need to be elevated.

Angel Austin is a gorgeous, educated Black woman who is disabled and in a larger body. She founded Sacred Space for Fat Bodies in an effort to centralize, mobilize, and support super- and infinifat women in every way. She is married and is a mom to a four-legged baby boy, Boomer. She resides in Austin, TX.

She can be followed and hired for consulting at:

Instagram: Sacred Space for Fat Bodies

Ko-fi: Sacred Space for Fat Bodies

My Socials and support page at Ko-fi can all be found in my link page HERE!

Please suscribe, like, comment and share this podcast! I hope to bring a different and valuable perspective to the intersections of social justice and eating disorder recovery and body image issues and could use your help! If you are interested in sharing your work in that area, email me to be a guest!

CW: fat shame, bias, eating disorders. 

This episode, in a three part series, is a must listen for fat positive clinicians, therapists, coaches and lay people alike. Body positivity and fat liberation were once two sides of the same coin but as body positivity became hijacked and re-centered largely on thin-privileged, white women those in the most marginalized bodies on the size spectrum were left behind. This episode may be hard to listen to at times for some. But it is such a necessary topic AND the voices of those with this special lived experience need to be elevated.

Angel Austin is a gorgeous, educated Black woman who is disabled and in a larger body. She founded Sacred Space for Fat Bodies in an effort to centralize, mobilize, and support super- and infinifat women in every way. She is married and is a mom to a four-legged baby boy, Boomer. She resides in Austin, TX.

She can be followed and hired for consulting at:

Instagram: Sacred Space for Fat Bodies

Ko-fi: Sacred Space for Fat Bodies

My Socials and support page at Ko-fi can all be found in my link page HERE!

Please suscribe, like, comment and share this podcast! I hope to bring a different and valuable perspective to the intersections of social justice and eating disorder recovery and body image issues and could use your help! If you are interested in sharing your work in that area, email me to be a guest! 

Are you on a mindful eating journey? Do you wish you knew of ways to foster mindful eating among your kids or kids you care about without giving them a total food complex?? Then tune in! Joining me for a chat is a wonderful cook who does just that! Meet Catherine Lea. Catherine is the founder of Stir The Pot Kitchen. She teaches kids’ online cooking classes from an anti-diet lens, with a focus on building kitchen skills and fostering a positive, joyful relationship with food.

SPOILER: Her approach is great for adults too! 

Find her on her website www.StirThePotKitchen.com

Facebook: @Stirthepotkitchen

Instagram: @Stirthepotkitchen

If you want to support my efforts to decolonize wellness you can buy me a cup of ko-fi here! Thanks! 

This episode is a chat/interview with Grammy Award Winning Artist Tamara Mack of the Soul Band Ms. Mack and the Daddies. We discuss wellness, becoming better versions of ourselves while remaining authentic, and what it is like to live at the intersections of multiple margins in our businesses. 

Follow Tamara at https://www.instagram.com/mackdaddymusic/ and https://www.instagram.com/msmackmusic/. 

As always, like, share, subscribe, and follow me on this podcast and on my socials at:

Instagram: 

Youtube Channel: 

Hey, listeners! 

Thanks for checking me out! Please comment, like, share, and subscribe! Your support and feedback is greatly appreciated! 

Join me on Instagram here! 

You can check out all my links here. Some freebies and other info can be found there! 

Filmed on the go in Austin Tx so please forgive the Audio! 

If you are interested in enrolling in the program, click here! 

This short solocast is about the prep process to create a powerful tool for manifesting your dreams: a vision board. 

If you would like the planner or to join in the free virtual vision board workshop, contact me here!

Join our free FB community here at Eat Free Live Fierce.

Leslie Jordan Wellness Website

Eat Free Live Fierce on YouTube. 

Follow me on IG here!

Please listen, like, share, comment, and subscribe! 

Just a few tips on how to make sleep a health-promoting habit this year! 

Sleep serves an important function that only works across all dimensions of wellness when you get enough of it! Sleep, or lack of, can adversely affect you mind, body, and soul and there is a food-sleep connection to consider! Listen to this short solo-cast and get the sleep you need and deserve! 

In order to break free from the cycle of emotional or binge eating, it is crucial to understand how it differs from real physical hunger. This can be trickier than it sounds, because dysfunctional eaters have spent months or years perfecting the craft of using food to deal with feelings, and are typically completely out of touch with their body’s actual need for food or what that feels like.

Since emotional hunger is a powerful thing, it is important to assess the signs and take a deep look at your own behavior should you be looking to stop the cycle of emotional eating and binge eating. Not to be cliche, but knowing really is half the battle in developing health habits, and no other habit has the impact that eating does on your overall wellness!

Like, share and subscribe to the Eat Free Live Fierce Podcast! 

Link tree: bit.ly/com/linkswithles

Soothing Toolkit: Click HERE

Facebook Group: Eat Free Live Fierce