Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Baz Moffat.  Baz is an author, consultant in women's health, a pelvic floor health coach and former member of the British rowing Olympic team.  She is the co-founder of The Well HQ and recently co-authored The Female Body Bible with Dr. Emma Ross and Dr. Bella Smith.   Please listen, learn and share.  

You can find Baz on IG @bazmoffatstrongtothecore and on her website: https://www.thewell-hq.com [https://fivejourneys.com/]



Ep 101 - Baz Moffat talks female specific issues in sport and pelvic floor health

Dr. Fiona Lovely brings to her listeners the expertise gleaned from 20+ years of clinical practice in functional medicine and functional neurology. An agent provocateur in women's health; she is an expert in peri-menopause, and all-things female health at mid-life. Sharing stories of hope, with plenty of science sprinkled in, finishing up with tactical tidbits, there is something for all women in these episodes. Find out more at drlovely.com

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Mental Health

Join Dr. Lovely and Joanna Strober of Midi Health for a lively chat about accessible health care for women at midlife.  Joanna is the co-founder and CEO of Midi Health:  the leading virtual care clinic focused exclusively on women in menopause.  Joanna shares her fascinating story and how that lead her to opening Midi Health in 2021.  Please listen, learn and share.

Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health

Dr Shivaune Wright sits down with Dr. Lovely to discuss all things physical health at perimenopause.  We talk about weight lifting, fuelling, recovery and more.  Dr. Wright introduces us to the idea of protein prioritisation.  She talks with us about how to get stronger with age, have healthier joints, better metabolism and increase fat burning: basically everything opposite to what we have been taught to expect as we age.  Get ready for another info packed episode, Episode 120 with Dr. Shivaune Wright.

Ep. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause

Tune in today and listen to the importance of getting enough protein daily and HOW to get that protein in the simplest way.  I am speaking with protein expert Angelo Keely.   He is the CEO and Co-founder of supplement and functional food company KION.  He shares so much useful info for women in this episode, you will want to take notes!  Please check out KION Aminos we mention in the show right here: www.getkion.com/lovely and save 20% off your KION Aminos order.

Ep. 119 - Protein For Strength and Longevity with Angelo Keely

Dr. Lovely speaks with Clinical Emotional Freedom Technique Practitioner and Mentor, Sarah Louise Lilley!  This is a conversation for you if you need nearly instant relief of stress, tension, anxiety.  EFT works remarkably well on menopause symptoms too!  Please listen as Sarah takes us through an example of tapping for insomnia!

Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner

Dr. Lovely talks with Author, Journalist and Editor Jennifer Chesak for this fun interview!  Jennifer is the Author is the Psilocybin Handbook for Women.  In this chat, we talk about the therapeutic potential of psychedelics like psilocybin (the active ingredient in magic mushrooms).  Listen in to hear how the mushrooms can help with caregiver fatigue, compassion, fear of growing old and dying, and processing old trauma - the kind that keeps you stuck.   And hear Jennifer speak on the dosing, belief changing potential and "oceanic boundlessness" of psilocybin therapy.

Ep 101 - Baz Moffat talks female specific issues in sport and pelvic floor health

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