Going through the #75HARD Challenge changed my life! It has been 1 year since I completed the first phase of #75HARD, a challenge by Andy Frisella. 75HARD was one of the most challenging physical pursuits of my life, yet it left a profound MENTAL impact on me. In this video, we’ll chat about the lasting results and habits that #75HARD created in my life.

In 2019 I published a video after #75HARD going over tips and strategies to help you complete the challenge, or Phase 1. I didn’t go into the other phases, but 75HARD had a lasting impact on me that has leaked into practically all areas of my life. If you haven’t already, go check out the first video I created with the how-to and tips to complete #75HARD!

Watch my FIRST video on How To Dominate The #75HARD Challenge!
https://youtu.be/TqPlOgW4Ftc

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