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Sleep is so important for your mental health and your physical performance throughout the day.
Did you know, getting less than 6 hours of sleep per night for 2 weeks creates the same effect as if you were going through your day drunk?
Are you getting enough sleep? What kind of quality is the sleep you ARE getting? Is it hard for you to get sleep with a new baby in the house, or are you kept up at night with thoughts racing through your head?
We're going to talk about all this and MORE with sleep expert & TedX speaker Tara Youngblood!
Tara Youngblood is the Co-Founder and CEO at ChiliSleep™ and has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health.
Visit Tara's website to view all of her Chili products! There are some discount codes below for you as well! (Not a sponsor!)
https://www.chilisleep.com/
TBBP20 20% off ChiliPad System
TBBP15 15% off Ooler System
► Join our Be Better Together Facebook Group!
https://facebook.com/groups/bebetterfamily
Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book.
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Sleep is so important for your mental health and your physical performance throughout the day.
Did you know, getting less than 6 hours of sleep per night for 2 weeks creates the same effect as if you were going through your day drunk?
Are you getting enough sleep? What kind of quality is the sleep you ARE getting? Is it hard for you to get sleep with a new baby in the house, or are you kept up at night with thoughts racing through your head?
We're going to talk about all this and MORE with sleep expert & TedX speaker Tara Youngblood!
Tara Youngblood is the Co-Founder and CEO at ChiliSleep™ and has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health.
Visit Tara's website to view all of her Chili products! There are some discount codes below for you as well! (Not a sponsor!)
https://www.chilisleep.com/
TBBP20 20% off ChiliPad System
TBBP15 15% off Ooler System
► Join our Be Better Together Facebook Group!
https://facebook.com/groups/bebetterfamily
Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book.