BBC

It can be harder to express our personality in a foreign language because we have fewer language tools available and speaking anxiety can make it harder to let our personalities shine.

Learn from experts about this topic and get tips on how to show your true self in English in the last episode of this special series.

Don't forget, you can watch Georgie's explainer videos and see learners of English try different activities to improve their speaking confidence. Find them on our website: https://www.bbc.co.uk/learningenglish/english/features/beating_speaking_anxiety

Office English is back for a third series! Search for 'Learning English for Work' in your favourite podcast app, or find the episodes with free transcripts here: https://www.bbc.co.uk/learningenglish/english/features/office-english

Our newsletter with our weekly highlights and language learning tips comes out every Wednesday. Make sure you're signed up! https://www.bbc.co.uk/send/u178220599

Also, the price of oil passes $100 a barrel for the first time since 2022.

No one wants to do Major Serhiy Laziuk’s job. He travels from house to house in Lviv, western Ukraine, bringing families news of their loved ones at the front who are killed or missing in action. ‘I tell them I have a sealed letter, that I must deliver by hand,’ he says. Then he arrives at the door to break the news. Serhiy has delivered hundreds of notifications, often three or four a day. Small wonder that Ukraine is in a military recruitment crisis, with many men of fighting age asking for exceptions, or hiding in their houses. ‘Mykola’ hasn’t been outside for a year and a half for fear of the draft. He and his wife sent their teenage son out of Ukraine in 2022 at the start of the full scale invasion. Of course they want Ukraine to win the war, they say. But the price of sacrificing father or son is too high.

This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events.

Supporters of the Iranian regime have taken to the streets to celebrate the selection of the country's new spiritual leader, Mojtaba Khamenei. He will replace his father, Ayatollah Ali Khamenei, who was killed in US-Israeli strikes on the first day of the war. Shortly after the announcement, Iran launched a fresh wave of missile and drone strikes at targets in Israel and across the Middle East. The price of crude oil has surged above $110 a barrel - a four-year high - as the Strait of Hormuz remains closed because of the war. In other news, the left-wing coalition of the Colombian President, Gustavo Petro, is projected to have won the most votes in Senate elections - but will not gain a majority. And scientists in the Caribbean say they've discovered previously unknown sea creatures.

The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: [email protected]

The United States and Israel have continued their bombardment of Iran for a ninth day. Thick plumes of black smoke were seen in the skies above Tehran as the US and Israel struck an oil refinery and depot in the capital. We'll bring you the latest in the war including from the second front in southern Lebanon.

Also in the programme: a high-ranking executive at OpenAI has resigned over the company's deal with the US government; and India has retained the men's T20 cricket World Cup title.

(Picture: Thick plumes of smoke rise above the Shahran oil refinery in Tehran which was hit in US and Israeli strikes on the country. Credit: BEDIN TAHERKENAREH/EPA/Shutterstock)

How do conflicts like the US-Israel war with Iran impact our planet?

In this special bonus episode of The Climate Question podcast, we answer listeners’ questions about the environmental cost of armed conflict, from Gaza to Ukraine. We examine the carbon footprint of battle itself - the jets, the bombs, the supply lines - and the impact of maintaining armies and bases during peacetime. We also ask our experts if there are any ways for the military to reduce their emissions and whether commanders now see climate change as a strategic threat.

You can hear more episodes of The Climate Question every week, wherever you get your BBC podcasts. Recently, the team have looked at the climate challenge facing the Winter Olympics and Paralympics, the green energy revolution in China and what whales tells us about the state of our planet.

Alice and Rex are getting along fine, and the Grundys have a get-together.

Iran says it’s chosen a successor to Supreme Leader Ayatollah Ali Khamenei, who was killed last week in US-Israeli airstrikes – but the name has yet to be revealed. Meanwhile Israel and the US continue to strike Iran, with oil depots hit, and Iran carries out more strikes on its Gulf Arab neighbours: we hear from Kuwait.

Also in the programme: scientists find a mountain range and huge "blue hole" in the deep Caribbean Sea, with life never before seen; and the American gospel musician finally getting recognition after more than fifty years.

(IMAGE: A demonstrator holds an image of Iran's late Supreme Leader Ayatollah Ali Khamenei, after he was killed in Israeli and U.S. strikes. Tehran, Iran, March 6, 2026 / CREDIT: Majid Asgaripour/WANA (West Asia News Agency) via REUTERS)

Members of the Iranian clerical body tasked with choosing a new supreme leader says there's consensus on a replacement for the late Ali Khamenei. In Iran, oil depots have been hit by intense US-Israeli aerial bombardment, with locals speaking of multiple explosions. Residents in Teheran report a blackened sky from thick smoke. Iranian forces have fired more drones and rockets at Iran's neighbours. We look at China's response to the the war as the UN warns of a dangerous moment for the world.

The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight.

Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment.

Get in touch: [email protected]

The US and Israel target Iranian oil facilities for the first time since start of war - but Tehran remains defiant. It continues to retaliate, launching drones and missiles on neighbouring countries. Also, Lebanon continues to count the cost after Israel carries out huge strikes on what it says are Iranian-backed Hezbollah strongholds. More US criticism of Britain, as Donald Trump accuses the UK Prime Minister, Kier Starmer, of joining a war that the US has already won. In other news, we look at the 35-year-old former rapper who looks set to become the new prime minister of Nepal. And, some good news - NASA's experiment to deflect asteroids that might be on a collision course with earth was a success.

The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight.Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: [email protected]