BBD's Podcast

BBD's Podcast

By Desiree GomezHealth & Fitness
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BBD's Podcast episodes

  • 2020 holiday season

    Hey yall! 
    I can’t believe the holiday season is here! Where the heck did 2020 go? I’m kinda glad  it’s almost over but kinda sad too? You feel me? 
    On today’s podcast I talk about family, parenting and boundaries during the holidays. 
    I hope you enjoy it and it helps you in some way. 
    happy holidays fam, I love you!

    xoxo 
    Desi 

    23 min
  • All the feels

    Today I’m opening up about my recent breakup and my jewelry purchase. 

    Let’s laugh, chat and cry a little while we get thru this crazy life!

    Xoxo
    Desi 

    28 min
  • All about the boobs!

    As many of you may know, I got my boobs done on 9/10/20! 
    after years and years of wanting this I finally pulled the trigger! 
    today I talk all about the back story that lead me to my decision of getting my breast done. 
    we go into childhood trauma, relationships, self esteem, body image, becoming a mom, breastfeeding and so much more. 
    warning: today ends with a cliff hanger... but next week we get to chat more!
    I hope you enjoy! Hit me up on ig @Desiree_bodybydesi and let me know your feedback! 
    lots of love always! 

    Xoxo
    Desi 

    43 min
  • 3rd BBD podcast on parenting

    After a long 6 weeks hiatus, I’m back! Today I share the story of my son reconnecting with his father after not seeing, talking or having any type of communication with him for over 6 years. It’s a tear jerker for sure (I’m literally crying the entire episode)! I hope you guys enjoy this special story. 

    Xoxo
    Desi 

    40 min
  • Our 2nd segment!

    The positive affects physical activity can have on your mental health! 
    I share my struggles with mental illness and how fitness has helped me improve my mental health and create a happy and healthy lifestyle for myself. 

    12 min
  • First BBD segment

    July 31, 2020 Our first podcast aka my introductory segment! I hope this helps you learn a little more about who I am, what I do, and how I can help you.
    ​xoxo, Desi

    14 min

About BBD's Podcast

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Helping women create a happy & healthy lifestyle!