Can you "practice" before labor begins? Getting ready for labor and delivery is the best way to have a successful natural birth - but most women don't realize they can actually practice how to handle contractions before the first one starts. Listen in for steps to take now, during pregnancy, that make a simple natural […]

BBL 160: How to Practice for Natural Childbirth

Kristen Burgess shares everything you need to know about pregnancy, childbirth, and parenting in the Birth, Baby, and Life podcast.  Pregnancy, baby care, toddlers, and managing motherhood are all covered!

Kids & Family

Health & Fitness

What do you do when your doctor doesn't support natural birth and keeps pushing tests and interventions you don't want? Today's episode goes over practical strategies for building your confidence and having open, respectful conversations with your doctor. Listen in to find out exactly what to do. Topics I Cover in This Podcast:Why not knowing […]

BBL194: What to do When Your Doctor Isn’t Supportive of Natural Birth

Everyone in your family can get upset: crying baby, tantruming toddler, fighting kids, and an overwhelmed, angry mama yelling at them all! Stressed parents and anxious kids create a cycle of anger, stress, and more anxiety that keeps perpetuating itself - so today, I’ll share strategies to help everyone in the family calm down. When […]

BBL193: How to Help Everyone in the Family Calm Down

Moms often need to, or want to, work… but you feel guilty having to handle it all as a working mom. However, the reality of mothering and working is much different than popular beliefs… (and even the myths we have about how working and parenting mix). Join me in today’s episode for an eye-opening look […]

BBL192: How to Handle It All as a Working Mom

Can you have it all when you're a mom? How do you ditch the housework and handle the busy life that comes with caring for small children, work, laundry, meals, and more? Every mom is busy - and you probably have some serious guilt. Join me today for encouragement and practical strategies for how mamas […]

BBL191: Mom Balance – Why You Need to Ditch the Housework

How much pregnancy weight gain is normal? Should you worry about it? What does weight gain in pregnancy mean - or not mean? We’re going to talk about where the pounds come from in pregnancy, how much weight you should gain, and what that means for you in today’s episode. Topics I Cover in This […]

BBL 160: How to Practice for Natural Childbirth

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