We’ve all heard the myths: Pregnancy ruins your body. Motherhood drains you. Your best health is behind you once you have kids. But what if the truth is the COMPLETE opposite?In this episode of the Birth, Baby, and Life Podcast, I share the science-backed benefits of pregnancy, birth, and breastfeeding for women’s long-term health. Lower cancer risks, stronger bones, and even a sharper […]

The post BBL 217: What REALLY Happens to a Woman’s Body After Pregnancy? appeared first on Natural Birth and Baby Care.com.

We hear so much about screenings, tests, and monitoring, but what about actually preventing complications before they even begin? It's a massively overlooked factor in a healthy pregnancy and a safe birth!In this episode, I unpack the difference between catching a problem early and taking proactive steps to avoid it completely. I share why prevention […]

The post BBL 216: The #1 Overlooked Factor for a Healthy Pregnancy (It’s NOT More Tests!) appeared first on Natural Birth and Baby Care.com.

Must-know: Exactly how to say no to medical procedures during childbirth!  Many mamas feel bullied and overwhelmed during labor... ...and as a pregnancy coach, I’m passionate about helping you understand your rights, advocate for yourself, and make decisions that feel right for you and your baby.  I hold nothing back in this episode!Topics I Cover in […]

The post BBL 215: How to Refuse Medical Procedures During Childbirth appeared first on Natural Birth and Baby Care.com.

I’m sharing the hard-earned lessons I’ve learned from my  eight pregnancies and births. I cover how to honor this incredible time in your life, nurture yourself and your baby, and step into the power of pregnancy and birth - join me in today's episode!Topics I Cover in This Podcast: Pregnancy is a time to honor, […]

The post BBL 214 – What 8 Babies Taught Me About Pregnancy and Birth appeared first on Natural Birth and Baby Care.com.

I’m tackling some of the most pervasive medical and legal abortion myths in today’s episode. From the semantics of abortion to the rhetoric surrounding pregnancy health emergencies, I’ll unpack what’s really happening and why these narratives are often misleading.I’ll share personal stories, research, and examples to clarify the differences between pregnancy losses and elective abortion, […]

The post BBL 213: What You’ve Been Told About Abortion is Wrong appeared first on Natural Birth and Baby Care.com.

Today we're talking a topic that’s become both personal and political: is pregnancy really dangerous? I explore the rising maternal mortality rates, the impact of nutrition and lifestyle on maternal health, and why prevention is just as important—if not more—than early detection.You’ll hear me bust myths, share powerful insights on how the biology of  pregnancy […]

The post BBL 212: Is Pregnancy Actually Dangerous? appeared first on Natural Birth and Baby Care.com.

Parenting young children is always exciting, often overwhelming, and as an autistic mama I know it can feel chaotic sometimes! In this episode, I’m wrapping up our Neurodivergent Mothering series by sharing practical steps to create a home environment where everyone thrives.  I’ll talk about sensory-friendly spaces, routines that nourish both you and your little […]

The post BBL 211: The Neurodivergent Mama appeared first on Natural Birth and Baby Care.com.

How do you handle breastfeeding and caring for a newborn as a neurodivergent mom? In today's episode, I share reassurance and practical strategies for managing those intense first months - everything from establishing calming routines for you and your baby to finding comfortable breastfeeding positions and creating sensory-friendly environments. Topics I Cover in This Podcast: Why […]

The post BBL 210 – The Neurodivergent Breastfeeding Mom & Newborn appeared first on Natural Birth and Baby Care.com.

Today we're talking about experiencing childbirth when you're a neurodivergent woman. I’ll walk you through creating a supportive birthing space that respects your needs.   Let's talk about handling sensory sensitivities, advocating for yourself, and the first moments with your new baby!Topics I Cover in This Podcast:How is childbirth different for neurodivergent women?You are not alone […]

The post BBL 209 – The Neurodivergent Birth appeared first on Natural Birth and Baby Care.com.

Let's talk neurodivergent pregnancy - particularly for autistic mamas. Practical advice, validation, or perspective… I've packed it all into this episode. Join me as I share insights, tips, and a bit of my own journey through eight pregnancies! Topics I Cover in This Podcast: Why autistic women struggle to talk with care providers How sensory issues […]

The post BBL 208: The Neurodivergent Pregnancy appeared first on Natural Birth and Baby Care.com.