In this episode of the Birth Rebel podcast, host Angel shares her recent life updates as she navigates a challenging first trimester with her seventh pregnancy. Angel discusses her experience with extreme fatigue, nausea, and headaches that left her feeling unable to continue her usual work schedule. She offers insights on managing pregnancy health, despite difficulties, including her struggles with maintaining a balanced diet and staying active. Angel also announces her upcoming Microbirth Class, focusing on the importance of the microbiome for the baby's immune system, and teases forthcoming plans for her podcast, including new episodes and personal updates.

00:00 Introduction to the Birth Rebel Podcast

00:51 Life Update: Pregnancy Announcement

01:42 Challenges of the First Trimester

05:29 Homeschooling and Birth Work Balance

05:57 Unique Aspects of This Pregnancy

09:08 Health and Nutrition During Pregnancy

12:22 Building Baby's Microbiome

14:01 Upcoming Micro Birth Class

15:28 Future Plans and Birth Preparation

16:46 Conclusion and Workshop Invitation

Resources from the Episode

Herblore - Pregnancy Tea Tonic

Herblore - Pregnancy Liver Tonic

Birth Rebel Podcast Episode on The Microbiome

MICROBIRTH WORKSHOP DETAILS

FREE 30-Minute Microbirth Sneak Peek - Saturday June 14th 6 PM EST

**VIP** Prenatal Microbirth Workshop Sign-Up - Monday June 16th 6 PM - 8 PM EST

STANDARD Prenatal Microbirth Workshop Sign-Up - Monday June 16th 6 PM - 8 PM EST

Discount Codes

**VIP** Microbirth Workshop

• ⁠⁠⁠⁠Use Code: VIPBIRTH for 25% off (until June 11)

Standard Microbirth Workshop 

• Use Code: MICROBIRTH25 for 25% off (until June 11)

Until Next time my Birth Rebel crew!

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In this episode of the Birth Rebel podcast, host Angel welcomes special guest Dr. Jack Newman, renowned pediatrician and breastfeeding expert, to dive into the complexities of breastfeeding. They discuss common misconceptions about breastfeeding, such as the normalcy of initial pain and the supposed need for early formula supplementation. Dr. Newman shares insights from his extensive experience, providing practical advice on latching techniques, understanding baby’s drinking cues, and the benefits of early food introduction over formula use. He also highlights the Common errors in weight measurement of newborns and the serious need for better support for breastfeeding mothers. Domperidone, a medication to increase milk supply, is also discussed. This episode is packed with thought-provoking discussions and practical solutions for expecting and new mothers navigating the perinatal space.

00:00 Introduction to the Birth Rebel Podcast

00:51 Welcoming Dr. Jack Newman

01:48 Dr. Jack Newman's Journey into Breastfeeding

04:04 Challenges in Breastfeeding Support

06:09 The Importance of Proper Latching

11:38 Tongue Tie Controversies and Solutions

15:36 Addressing Low Milk Supply Concerns

21:02 The Impact of Formula Marketing

29:59 Understanding Jaundice in Babies

30:14 Challenges with Baby Weight Measurement

31:22 Breastfeeding Techniques and Myths

34:31 Introducing Solid Foods to Infants

40:26 Alternatives to Infant Formula

44:17 Clinic Procedures for Low Milk Supply

54:36 Final Thoughts and Resources

Resources from the Episode

Birth Rebel Podcast Episode on The Microbiome

Episode 01 - What Doctors Don’t Know About Breastfeeding with Dr. Jack Newman

Book: What Doctors Don’t Know About Breastfeeding - Dr. Jack Newman 

International Breastfeeding Centre Breastfeeding Videos

Where to Find Dr. Jack Newman

Website | Facebook | Blog | Twitter | Online Prenatal Classes | Email Dr. Newman

Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠FREE Workshop⁠⁠⁠!

Until Next time my Birth Rebel crew!

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• Use Code: ANGEL for 20% off the course

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• Use Code: Wombbirth15 for 15% off

In this episode of the Birth Rebel podcast, host Angel welcomes special guest Nina-Marie, a traditional naturopathic doctor, to dive into a comprehensive discussion on asthma, its natural treatments, and associated risks. Nina-Marie shares her journey becoming a passionate advocate for natural health through her work as a doula and lactation counselor. The conversation covers the role of stomach acid and the microbiome in asthma development, the impact of vaccines and antibiotics, and the potential for vaccine detox using homeopathy. Listen in for a deep dive into natural approaches to managing and potentially reversing asthma, as well as insights into functional and naturopathic medicine.

00:00 Introduction to the Birth Rebel Podcast

00:51 Welcoming Today's Guest: Nina-Marie

01:55 Nina's Journey into Naturopathy & Birth Work

08:18 Understanding Naturopathic & Functional Medicine

15:11 Diving into Asthma: Causes & Natural Approaches

30:09 Understanding Preemie Health Risks

30:54 Genetics vs. Epigenetics in Asthma

32:24 Personal Story: Genetic Testing & Lifestyle Changes

35:26 Vaccines & Asthma: A Personal Account

38:18 The Role of Vaccines in Asthma Onset

47:26 Improving Asthma: Gut Health & Nutrients

55:26 Homeopathy & Vaccine Detox

59:00 Conclusion & Resources

Resources from the Episode

Natural Childbirth the Bradley Way - Susan McCutcheon

Why Stomach Acid is Good for You - Jonathan Wright

Birth Rebel Podcast Episode on The Microbiome

Episode 28 - Breastmilk Long-Term Impact on Infant Gut & Immune Health with Laurel Wilson

Episode 43 - What is The Infant Microbiome with Toni Harmon

Cultural Apothecary Podcast with Alex Clark 

Is it Possible to Reverse Autism? | Dr. Joel “Gator” Warsh, MD

Tiny Health Family Gut Tests

FDA Drug Inserts Mentioned

PEDIARIX

Where to Find Nina-Marie Rueda

Website | Instagram | Book a Call

Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠FREE Workshop⁠⁠⁠!

Until Next time my Birth Rebel crew!

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Discount Codes

⁠⁠⁠⁠NEEDED Prenatal Supplements

• ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription

⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠

• Use Code: FRUITOFTHEWOMBBIRTH for 10% off

⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠

• Use Code: ANGEL for 20% off the course

⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠

• Use Code: Wombbirth15 for 15% off

In this episode of the Birth Rebel podcast, host Angel interviews Cleveland-based photographer Mackenzie Romagni. Together, they explore various types of photography, focusing specifically on birth, newborn, and family sessions. Mackenzie shares insights into her journey, the logistics of birth photography, and the importance of capturing authentic family connections. They discuss the differences between lifestyle and studio photography, the cost factors involved, and practical tips for families to prepare and feel comfortable during their sessions. This informative discussion emphasizes the invaluable memories professional photography can create for families.

00:00 Introduction to the Birth Rebel Podcast

00:57 Diving into Photography

01:44 Meet Mackenzie: A Journey into Photography

04:56 Types of Photography for Families

14:05 The Art of Birth Photography

19:59 Investment and Costs of Photography

24:00 Choosing the Right Photographer

26:28 Getting Started in Birth Photography

33:34 Final Thoughts and Encouragement

36:31 Conclusion and Workshop Announcement

Resources from the Episode

Birth Becomes You Online Directory

International Association of Professional Birth Photographers 

The Beauty in Birth Photographer Directory

Where to Find Mackenzie Romagni

Website | Instagram | Facebook | Pinterest

Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠FREE Workshop⁠⁠⁠!

Until Next time my Birth Rebel crew!

⁠⁠⁠⁠Instagram⁠⁠⁠⁠  ⁠⁠⁠⁠Website⁠⁠⁠⁠  ⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠  ⁠⁠⁠⁠Be My Guest⁠⁠

Discount Codes

⁠⁠⁠⁠NEEDED Prenatal Supplements

• ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription

⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠

• Use Code: FRUITOFTHEWOMBBIRTH for 10% off

⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠

• Use Code: ANGEL for 20% off the course

⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠

• Use Code: Wombbirth15 for 15% off

In this episode of the Birth Rebel Podcast, host Angel delves into the crucial topic of preparing for breastfeeding during pregnancy. She offers in-depth guidance on how to prepare for breastfeeding during pregnancy, the importance of taking a breastfeeding class, and finding supportive healthcare professionals. Angel also dispels common breastfeeding myths, providing evidence-based insights and practical advice. With guest interviews and Angel's own expertise, this episode is packed with valuable information for expecting mothers. Tune in to celebrate and navigate the beauty and challenges of the perinatal journey.

00:00 Introduction to the Birth Rebel Podcast

00:51 Preparing for Breastfeeding During Pregnancy

03:08 Finding the Right Support for Breastfeeding

07:19 Common Breastfeeding Myths Debunked

13:02 Conclusion and Workshop Invitation

Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠FREE Workshop⁠⁠⁠!

Until Next time my Birth Rebel crew!

⁠⁠⁠⁠Instagram⁠⁠⁠⁠  ⁠⁠⁠⁠Website⁠⁠⁠⁠  ⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠  ⁠⁠⁠⁠Be My Guest⁠⁠

Discount Codes

⁠⁠⁠⁠NEEDED Prenatal Supplements

• ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription

⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠

• Use Code: FRUITOFTHEWOMBBIRTH for 10% off

⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠

• Use Code: ANGEL for 20% off the course

⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠

• Use Code: Wombbirth15 for 15% off

In this episode of the Birth Rebel Podcast, host Angel dives into a deep conversation with guest doula Suzzie about the importance of informed consent, advocacy, and personalized birth plans. They discuss the impact of individual preferences, how to navigate hospital interventions, and share personal birthing experiences. Angel shares tips on how to prepare for empowered birth choices, emphasizing the importance of understanding one's rights and working collaboratively with healthcare providers. The episode also offers practical advice for expecting mothers and birth workers on making authentic, informed decisions to achieve positive birth outcomes.

00:00 Introduction to the Birth Rebel Podcast

00:51 Welcoming Today's Guest: Suzzie the Doula

01:37 Suzzie’s Chaotic Week and Power Outage

01:57 Diving into Informed Consent

04:02 Suzzie’s Journey into Birth Work

11:16 Choosing the Right Midwife

17:24 Navigating Hospital Births and VBACs

22:03 Challenges and Triumphs in Birth Work

35:25 Preparing for Emotional Challenges in Motherhood

36:08 Mental Preparation During Pregnancy

37:58 The Brewer's Diet Explained

39:47 Positive Birth Stories and Visualization

40:33 Setting Boundaries and Partner Support

41:50 The Importance of Lifestyle Changes

45:20 Understanding Your Rights and Choosing Providers

46:53 Personalized Birth Plans and Communication

49:19 Daily Choices and Their Impact on Birth

58:31 Advocacy and Informed Consent

01:08:30 Building Relationships with Medical Staff

01:09:06 Final Thoughts and Resources

Where to Find Suzzie Vehrs

Website | Instagram | Facebook | Pinterest

Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠FREE Workshop⁠⁠⁠!

Until Next time my Birth Rebel crew!

⁠⁠⁠⁠Instagram⁠⁠⁠⁠  ⁠⁠⁠⁠Website⁠⁠⁠⁠  ⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠  ⁠⁠⁠⁠Be My Guest⁠⁠

Discount Codes

⁠⁠⁠⁠NEEDED Prenatal Supplements

• ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription

⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠

• Use Code: FRUITOFTHEWOMBBIRTH for 10% off

⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠

• Use Code: ANGEL for 20% off the course

⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠

• Use Code: Wombbirth15 for 15% off

In this episode of the Birth Rebel Podcast, host Angel discusses the controversial yet significant topic of informal milk sharing. She highlights the accessibility and cost benefits of informal milk sharing over milk banks while addressing safety concerns and best practices. Key points include historical context, important questions to ask potential milk donors, and the impact of lifestyle choices on milk quality. The episode also covers disease transmission, pasteurizing breast milk at home, and guidelines from health organizations. Angel aims to normalize and provide information on informal milk sharing as a viable alternative for mothers seeking breast milk for their babies.

00:00 Introduction to the Birth Rebel Podcast

00:51 Welcome and Today's Topic: Informal Milk Sharing

01:04 Understanding Informal Milk Sharing

03:17 Safety Tips for Informal Milk Sharing

04:06 Historical Context of Milk Sharing

05:35 Addressing Misconceptions and Concerns

06:33 Safe Practices for Milk Sharing

08:33 Precautions and Ethical Considerations

14:08 Diseases and Milk Sharing

19:38 Pasteurizing Breast Milk at Home

21:28 Conclusion and Additional Resources

22:45 Better Birth Blueprint Workshop

Resources from the Episode

Human Milk for Human Babies Facebook Global Network 

HealthyChindren.org - Serious Illnesses & Breastfeeding

LaLeche League International Milk Sharing Networks

CDC Breastfeeding Guidelines 

Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠FREE Workshop⁠⁠⁠!

Until Next time my Birth Rebel crew!

⁠⁠⁠⁠Instagram⁠⁠⁠⁠  ⁠⁠⁠⁠Website⁠⁠⁠⁠  ⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠  ⁠⁠⁠⁠Be My Guest⁠⁠

Discount Codes

⁠⁠⁠⁠NEEDED Prenatal Supplements

• ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription

⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠

• Use Code: FRUITOFTHEWOMBBIRTH for 10% off

⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠

• Use Code: ANGEL for 20% off the course

⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠

• Use Code: Wombbirth15 for 15% off

In this episode of the Birth Rebel Podcast, host Angel interviews Kestrel Gates, the creator of the 'Build Your Nest Postpartum Planning Workbook.' They discuss the often-overlooked importance of preparing for the postpartum period, the cultural differences in postpartum care, and practical steps for creating a better postpartum experience. Kestrel shares her personal journey that inspired the workbook and talks about the 'Postpartum Navigator Program,' an initiative to support new families with emotional and practical resources. They also touch on how birth workers can integrate postpartum planning into their practices. Tune in to learn how to build a supportive community and plan effectively for postpartum wellness.

00:00 Introduction to the Birth Rebel Podcast

00:50 Welcoming the Audience and Episode Overview

01:48 Guest Introduction and Postpartum Planning

02:13 Personal Postpartum Experiences and Insights

06:41 Challenges and Solutions in Postpartum Care

13:38 Building Community and Support Systems

25:47 Postpartum Navigator Program

44:31 Final Thoughts and Resources

46:26 Closing Remarks and Workshop Invitation

Resources from the Episode

Build Your Nest: A Postpartum Planning Workbook - Kestrel Gates

Le Leche League - Breastfeeding Support Network

Postpartum Support International

The Build Your Nest Facilitators Kit

Where to Find Kestrel Gates

Website | Workbook | Facebook | Instagram | Twitter

Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠FREE Workshop⁠⁠⁠!

Until Next time my Birth Rebel crew!

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Discount Codes

⁠⁠⁠⁠NEEDED Prenatal Supplements

• ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription

⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠

• Use Code: FRUITOFTHEWOMBBIRTH for 10% off

⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠

• Use Code: ANGEL for 20% off the course

⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠

• • Use Code: Wombbirth15 for 15% off

In this episode of the Birth Rebel Podcast, host Angel delves into one of the top concerns among expectant mothers—how to avoid tearing during childbirth. Angel provides various practical tips and methods such as avoiding pushing on your back, using breath techniques, warming the perineum with compresses, and employing 'horse lips' during the 'ring of fire.' She also emphasizes the importance of pelvic floor health, recommending consulting a pelvic floor therapist. Additionally, Angel discusses postpartum healing methods, including the use of Manuka honey, the 555 resting approach, and the benefits of warm, soft foods. The episode concludes with valuable resources and techniques to make childbirth and recovery smoother for new mothers.

00:00 Introduction to the Birth Rebel Podcast

00:06 Understanding the Risks of Tearing

00:39 Avoiding Pushing on Your Back

01:36 Breathing Techniques for Pushing

03:24 Using Warm Compresses and Horse Lips

05:51 The Importance of Pelvic Floor Therapy

08:55 Healing Tips for Tearing

10:46 Postpartum Recovery and Nutrition

13:55 Conclusion and Final Tips

Resources from the Episode

Find a Spinning Babies Certified Parent Educator Near You

Application of Honey to Reduce Perineal Laceration Pain Study

Stanford Health - How to Improve your Pelvic Health

Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your⁠⁠⁠FREE Workshop⁠⁠⁠!

Until Next time my Birth Rebel crew!

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠ ⁠⁠⁠⁠Be My Guest⁠⁠

Discount Codes

⁠⁠⁠⁠NEEDED Prenatal Supplements

• ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription

⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠

• Use Code: FRUITOFTHEWOMBBIRTH for 10% off

⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠

• Use Code: ANGEL for 20% off the course

⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠

• • Use Code: Wombbirth15 for 15% off

In this episode of the Birth Rebel Podcast, Angel welcomes special guest Henci Goer, a pioneering advocate in the birth world. Henci shares insights from her personal experiences with childbirth and her journey from negative birth experiences to becoming a renowned birth advocate. She discusses the importance of informed decision-making, advocating for yourself during childbirth, and the significance of supportive birth teams, including doulas. Henci also delves into strategies for dealing with medical interventions and offers advice on how to handle unexpected changes during labor. The conversation highlights the value of having intentions rather than inflexible goals for childbirth, and the essential role of kindness, respect, and agency in a positive birth experience. The episode concludes with a discussion of Henci’s upcoming book on labor induction, providing practical tips for navigating this common intervention.

00:00 Introduction and Guest Welcome

00:40 Personal Birth Experiences

03:54 Transition to Advocacy

07:10 Becoming a Lamaze Teacher and Doula

08:15 Challenges in Birth Education

14:27 Hospital Interventions Explained

22:52 Choosing Your Birth Team

31:02 Navigating Medical Pressure During Birth

33:47 The Importance of Intentions Over Goals

36:20 Adapting Birth Plans and Managing Expectations

41:58 Post-Birth Reflections and Emotional Processing

44:47 Preparing for Advocacy and Informed Choices

50:07 Exploring Research and Critical Application

55:37 Final Thoughts and Resources

Resources from the Episode

Immaculate Deception: A New Look at Women & Childbirth in America - Suzanne Arms

Immaculate Deception II: Myth, Magic, and Birth - Suzanne Arms

Labor Pain - What’s Your Best Strategy? - Henci Goer

The second book in Henci's Take Charge of Your Birth series, Labor Induction: Why, When, and How? is due out this Spring!

Henci Goer Blog Post - How to Prevent Being Talked into an Avoidable Induction or Cesarean

Henci Goer Blog Page

Pregnancy Childbirth and the Newborn: The Complete Guide - Penny Simkin 

Transformed by Birth - Britta Bushnell

Evidence Based Birth Website

The Birth Partner 5th Edition by Penny Simkin

Plus Size Pregnancy: What the Evidence Really Says About High BMI & Birth by Dr. Sara Wickham

Where to Find Henci Goer

Website |Blog |Facebook |Instagram |Email |Labor Pain Book

Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your⁠⁠⁠FREE Workshop⁠⁠⁠!

Until Next time my Birth Rebel crew!

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠ ⁠⁠⁠⁠Be My Guest⁠⁠

Discount Codes

⁠⁠⁠⁠NEEDED Prenatal Supplements

• ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription

⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠

• Use Code: FRUITOFTHEWOMBBIRTH for 10% off

⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠

• Use Code: ANGEL for 20% off the course

⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠

• Use Code: Wombbirth15 for 15% off