I explore the method I use for EFT - emotional Freedom technique or tapping.  We go through the points to tap on, the physical sign you should be looking for as a release and why it works.

Step by step we cover the how to phrase your statements, when to move on to the next round and why we want to be processing and putting emotional memories behind us.

We cover a child care drop off scenario. One very close to my heart. 
Video can be found at https://www.instagram.com/tv/CDknCPcDZ0_/