My wonderful chat with Nikki from Quintessential Being by Nikki​.

We had finished a one-on-one covering personality traits, using the Big 5 personality test.  We had look at Nikki's results on Openness to Experience, Extraversion, Agreeableness, Neuroticism.  I pulled out the connections with her executive functioning and created some easy actions that stop the stress build up before it because overwhelming. 

It is amazing how many dots get connected and how easy it is to see the lowest common denominator, we devise a plan for stress recognition and permission to be who you are. 

If you are ready to get to your point of change, then message me for a chat.