BBOLD RADIO

Be Intentional With Your Day:

• Press the Pause Button; Take time to "Be in the Moment"
• Connect to your "Why"
• Feel The FEELS-What emotions do you want to feel
• Research-Learn something new
• Be Proactive-Just do it!
• Take time to have gratitude
• Create routines & habits
• Connect with people; be present
• Do something nice for someone
• Practice Self-Care

Thanks so much for listening!

If you enjoy the show please subscribe and download your favorite episodes! I would LOVE if you would be so kind as to review the show on iTunes. So thank you in advance!

Let's stay connected!!

My website: http://www.justbbold.com

Connect with me on FACEBOOK & INSTAGRAM:

http://www.Facebook.com/Dymeatab

http://instagram.com/dymeatab

Tweet with me! @dymeatab

Watch me on Youtube http://www.youtube.com/dymeatab

PS..I hope you dominate your day today! Thanks for taking the time out to listen!

~Dymeata B.

Six strategies for staying motivated during the COVID-19 pandemic

• Set small daily goals.
• Be ok with not being highly productive during the pandemic
• Carve out time in your day for work and for relaxation.
• Schedule virtual get-togethers with friends.
• Make your mental health a priority.
• Put God First DAILY!

Thanks so much for listening!

If you enjoy the show please subscribe and download your favorite episodes! I would LOVE if you would be so kind as to review the show on iTunes. So thank you in advance!

Let's stay connected!!

My website: http://www.justbbold.com

Connect with me on FACEBOOK & INSTAGRAM:

http://www.Facebook.com/Dymeatab

http://instagram.com/dymeatab

Tweet with me! @dymeatab

Watch me on Youtube http://www.youtube.com/dymeatab

PS..I hope you dominate your day today! Thanks for taking the time out to listen!

~Dymeata B.

Only speak what God says!!!

Here are 7 Scriptures to help you practice speaking the right things into your life, in spite of what you may be going through.

1. Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. Proverbs 18:21
2. Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.. Phil 4:8
3. And whatever you ask in prayer, you will receive, if you have faith. Matt 21:22
4. So shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it. Isaiah 55:11
5. Truly, I say to you, whoever says to this mountain, 'Be taken up and thrown into the sea,' and does not doubt in his heart, but believes that what he says will come to pass, it will be done for him. Mark 11:23
6. But he answered, "It is written, "'Man shall not live by bread alone, but by every word that comes from the mouth of God.'" Matt 4:4
7. For "Whoever desires to love life and see good days, let him keep his tongue from evil and his lips from speaking deceit; 1 Peter 3:10

Thanks so much for listening!

If you enjoy the show please subscribe and download your favorite episodes! I would LOVE if you would be so kind as to review the show on iTunes. So thank you in advance!

Let's stay connected!!

My website: http://www.justbbold.com

Connect with me on FACEBOOK & INSTAGRAM:

http://www.Facebook.com/Dymeatab

http://instagram.com/dymeatab

Tweet with me! @dymeatab

Watch me on Youtube http://www.youtube.com/dymeatab

PS..I hope you dominate your day today! Thanks for taking the time out to listen!

~Dymeata B.

Hey!

It's Dymeata B! Thanks for listening!

If you enjoy the show please subscribe and download your favorite episodes! I would LOVE if you would be so kind as to review the show on iTunes. So thank you in advance!

Let's stay connected!!

My website: http://www.justbbold.com

Connect with me on FACEBOOK & INSTAGRAM:

http://www.Facebook.com/Dymeatab

http://instagram.com/dymeatab

Tweet with me! @dymeatab

Watch me on Youtube http://www.youtube.com/dymeatab

Get out of your own way and develop the resilience and boldness to overcome life's challenges and accomplish your dreams in Dymeata's book: "Press Through Your Mess" http://www.justbbold.com

PS..I hope you dominate your day today! Thanks for taking the time out to listen!

~Dymeata B.

Hey!

It's Dymeata B! Thanks for listening!

If you enjoy the show please subscribe and download your favorite episodes! I would LOVE if you would be so kind as to review the show on iTunes. So thank you in advance!

Let's stay connected!!

My website: http://www.justbbold.com

Connect with me on FACEBOOK & INSTAGRAM:

http://www.Facebook.com/Dymeatab

http://instagram.com/dymeatab

Tweet with me! @dymeatab

Watch me on Youtube http://www.youtube.com/dymeatab

Get out of your own way and develop the resilience and boldness to overcome life's challenges and accomplish your dreams in Dymeata's book: "Press Through Your Mess" http://www.justbbold.com

PS..I hope you dominate your day today! Thanks for taking the time out to listen!

~Dymeata B.

Speaker, Preacher, Author & Strategist, Detra M. Trueheart, is a faith mentor and life purpose generator to women, students and leaders desiring to shift their beliefs and behaviors so they can transition from just doing work, ministry, and community well and start doing life well. Detra is the CEO of TrueheartSpeaks Enterprises – a lifestyle management and empowerment firm where she helps individuals get out of their own way and get to the business of living by showing them how to get quiet, get clear, get unstuck and get started. Detra uses her more than twenty-five combined years of pageantry, performing arts, leadership, empowerment, and personal development expertise to become the 'go to' girl for life purpose, faith, and women & girls empowerment. She also is the author of 30 Days of Thanks: 30 Daily Devotions for Cultivating an Attitude of Gratitude and Founder of the Young Miss Buffalo Pageant: Scholarship & Enrichment Program Inc., an enrichment and leadership program for girls ages 13-17.

To connect & find out more about Detra Trueheart, visit: https://trueheartspeaks.com

Hey!

It's Dymeata B! Thanks for listening!

If you enjoy the show please subscribe and download your favorite episodes! I would LOVE if you would be so kind as to review the show on iTunes. So thank you in advance!

Let's stay connected!!

My website: http://www.justbbold.com

Connect with me on FACEBOOK & INSTAGRAM:

http://www.Facebook.com/Dymeatab

http://instagram.com/dymeatab

Tweet with me! @dymeatab

Watch me on Youtube http://www.youtube.com/dymeatab

Get out of your own way and develop the resilience and boldness to overcome life's challenges and accomplish your dreams in Dymeata's book: "Press Through Your Mess" http://www.justbbold.com

PS..I hope you dominate your day today! Thanks for taking the time out to listen!

~Dymeata B.

Hey!

It's Dymeata B! Thanks for listening!

If you enjoy the show please subscribe and download your favorite episodes! I would LOVE if you would be so kind as to review the show on iTunes. So thank you in advance!

Let's stay connected!!

My website: http://www.justbbold.com

Connect with me on FACEBOOK & INSTAGRAM:

http://www.Facebook.com/Dymeatab

http://instagram.com/dymeatab

Tweet with me! @dymeatab

Watch me on Youtube http://www.youtube.com/dymeatab

Get out of your own way and develop the resilience and boldness to overcome life's challenges and accomplish your dreams in Dymeata's book: "Press Through Your Mess" http://www.justbbold.com

PS..I hope you dominate your day today! Thanks for taking the time out to listen!

~Dymeata B.

Hey!

It's Dymeata B! Thanks for listening!

If you enjoy the show please subscribe and download your favorite episodes! I would LOVE if you would be so kind as to review the show on iTunes. So thank you in advance!

Let's stay connected!!

My website: http://www.justbbold.com

Connect with me on FACEBOOK & INSTAGRAM:

http://www.Facebook.com/Dymeatab

http://instagram.com/dymeatab

Tweet with me! @dymeatab

Watch me on Youtube http://www.youtube.com/dymeatab

Get out of your own way and develop the resilience and boldness to overcome life's challenges and accomplish your dreams in Dymeata's book: "Press Through Your Mess" http://www.justbbold.com

PS..I hope you dominate your day today! Thanks for taking the time out to listen!

~Dymeata B.

Hey!

It's Dymeata B! Thanks for listening!

If you enjoy the show please subscribe and download your favorite episodes! I would LOVE if you would be so kind as to review the show on iTunes. So thank you in advance!

Let's stay connected!!

My website: http://www.justbbold.com

Connect with me on FACEBOOK & INSTAGRAM:

http://www.Facebook.com/Dymeatab

http://instagram.com/dymeatab

Tweet with me! @dymeatab

Watch me on Youtube http://www.youtube.com/dymeatab

Get out of your own way and develop the resilience and boldness to overcome life's challenges and accomplish your dreams in Dymeata's book: "Press Through Your Mess" http://www.justbbold.com

PS..I hope you dominate your day today! Thanks for taking the time out to listen!

~Dymeata B.