Diego and I talk about music, and I go over lyrics from 3 of my favorite songs by Aesop Rock.  

Happy Thanksgiving!

Be Healthy Yall

No Diego!! I know, he's awesome.  You're stuck with only me today.  I read from Grain Brain, which does a deep dive into how carbs, sugar, gluten and other compounds do damage to your neurological health.  He has a new book out, Brain Wash which I'll get next after covering some other books first.

https://www.drperlmutter.com

Be Healthy Ya'll

My friend, nuclear physicist, radiation and laser specialist.  Enjoy.  Here is a radiation chart that Matt pulled up which is quite eye opening.  So proud to call him my friend and I love being around such knowledgeable and cool people, and able to share that with the kids.  

https://xkcd.com/radiation/

Be healthy ya'll!

Surprise, Kid Podcast today.  Diego, with friends Aydan Reza and Declan Zogg, school me on Roblox and other video games.  Then I let them take over the room and just chats games.  Gotta mix it up and hope to keep the interest of sharing knowledge and thoughts alive.  

Get ready though, next time I'll be breaking down my interpretations of lyrics by Aesop Rock, one of my favorite rappers.

Be Healthy Ya'll

Today we welcomed the amazing computer doctor wizard himself, Mr. Sebastian Chang, the engineer with the skills from TBD Post here in Austin.  I work there as well and he helps bail us all out with his computer translating and delegating abilities.  He shared how he got into that career, and a lot of what is going on in El Salvador where he still has family.  

We also discussed some future possibilities in technology, and read a little from the book, Virtually Human by Martine Rothblatt, PH.D.

This is Episode 30!  Personal goal hit so thank you all for taking time out of your lives to listen.  And many props to Diego for staying with us on this longer episode.  Take care.

Be Healthy Ya'll

The REAL Brian Defrees was here!  What a followup to last episode.  Best part Diego says was getting into his rally car and taking a spin.  Super fun thank you Brian for sharing your wealth of rally and car knowledge.  Can't wait to see him race and take some rides with him soon.  See more about his epic journeys, multiple cross country trips, and learn about his 4 One Lap of America trips at link below.

http://briandefrees.com

Be Healthy Ya'll

Today we got the opportunity to turn an interest in car racing into a reality, we went to Rally Ready which is a rally car racing school near Austin.  It was AWESOME.  We took some laps in a Raptor taking jumps at full speed, as well as drifting in a rally car around the track.   I think Diego is hooked.  Whether he is or not, today rocked.  Also I recalibrate on what I'm doing here, hoping to inspire anyone listening to stop and take the moments in.

Be healthy yall.

A short but sweet attempt at explaining the harm of too much SUGAR! What does it do over time? And how can I explain this to kids in a fun way....hopefully you get some amusement out of this.  I will recap this subject in longer form again I'm sure.  We have Diego's classmate Wyatt over and he gets to join us as well.  

Take care everyone!  And if you'd like to leave a voice message for us to share on our next episode just go to the webpage or on the Anchor app to do so.  We'd love to hear from you.

Here is a few links that I referenced for today's episode.

My favorite sources of health information and current research and two of their recent interviews.

https://www.foundmyfitness.com/episodes/elissa-epel

https://drhyman.com/blog/2019/08/14/podcast-ep67/

Take care and be Healthy!

One Year Anniversary of the Bond! Whoa did that go by fast.  I thank anyone who has listened, I truly hope you have gained something positive as I know you all have busy lives, so THANK YOU ALL.  

It has been extremely rewarding for me, and I feel that Diego loves the time that is dedicated to us.  We will keep it going until we don't, but the plan is to keep figuring out what we're doing.  One thing is certain, just making time was and is the goal, and that is a success in my eyes.

I'm all over the place, but that's who I am, and that's who I'll be.  Just continuing to learn, and reminding myself I barely know anything, I barely understand anything, and that is a ripe opportunity to learn and be humble.  

It was great having my nephew stay with us and spend a full week with us, as I know time spent with your favorite cousins is magical.  

Take care!

Cory and Diego