Episode 24: Bret Contreras Glute Lab Book Club Part 1

Listen in as we share:

-Lo's experience at the Nashville Fit Show

-Our first part of 2 going over the Glute Lab book, made by Bret Contreras

-Kaylia, Lo, and Steph life/competing updates!

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Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro

Producer: @createwitcody