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BBQs, Beer, and Balance: How to Enjoy Summer Without Starting Over Every Monday
Summer socials don’t have to sabotage your goals. In this episode, I break down how to enjoy BBQs, holidays, drinks, and spontaneous fun without the guilt, the spiral, or the “start again Monday” mindset.
Key Terms: summer weight loss, food freedom, balance, healthy habits, weekend eating tips
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/lorenknight__
Abbie - https://www.instagram.com/abbielodge_
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: GR155ZEGVHAKPSCJ
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By Loren Knight and Abbie LodgeSummer socials don’t have to sabotage your goals. In this episode, I break down how to enjoy BBQs, holidays, drinks, and spontaneous fun without the guilt, the spiral, or the “start again Monday” mindset.
Key Terms: summer weight loss, food freedom, balance, healthy habits, weekend eating tips
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Loren - https://www.instagram.com/lorenknight__
Abbie - https://www.instagram.com/abbielodge_
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: GR155ZEGVHAKPSCJ