This week Brea and I talk about BCAAs.

BCAAs were all the rage a couple of years ago and then some headlines came out stating that they were not that good for you.  What does the science say?

All articles used in this episode are listed below

https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.899.4666&rep=rep1&type=pdf

https://journals.humankinetics.com/view/journals/ijsnem/20/3/article-p236.xml

https://search.proquest.com/openview/15d14fc4aa708f06ba13ed459aa767e1/1?pq-origsite=gscholar&cbl=4718

https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa414/6127616https://www.webmd.com/vitamins-and-supplements/branched-chain-amino-acids-uses-risks

https://www.webmd.com/diet/health-benefits-bcaas#2

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