Welcome to Bad Bro Science!

To start off this new series we are talking about unsolicited gym advice.  

Brea and I talk about one of my biggest pet peeves in the gym and why many never go back to the gym because of it. 

Follow us on Instagram @RelentlessFitnessPod
Allie @reclaim_mindbody
Brea @Iam__Brea
Will @ RelentlessWill86

This week Brea and I speak with Mario Tomic

Mario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to over 52 countries. His specialty is taking abstract science-based principles across multiple domains and turning them into simple habits that can be practically applied in everyday life.

You can follow Mario at;

https://www.tomic.com/

https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQ

Follow us on Instagram @RelentlessFitnessPod
Allie @reclaim_mindbody
Brea @Iam__Brea
Will @ RelentlessWill86

This week Brea and I speak with Mario Tomic

Mario Tomic is the founder and CEO of Tomic fitness, and personal development coaching company. He has spent over 10 000 hours mastering fitness, health, and the psychology of high performance. Mario has personally worked with over 1000 clients, has over 150,000 following him online and has traveled to over 52 countries. His specialty is taking abstract science-based principles across multiple domains and turning them into simple habits that can be practically applied in everyday life.

You can follow Mario at;

https://www.tomic.com/

https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQ

Follow us on Instagram @RelentlessFitnessPod
Allie @reclaim_mindbody
Brea @Iam__Brea
Will @ RelentlessWill86

This week Brea and I are talking all about your joints!

What supplements should you be taking if you suffer from joint pain?

Should you be taking supplements at all?

Do you just need to stretch more?

We answer all of these on this episode!

Links to all articles used in this episode are listed below

https://www.transparentlabs.com/blogs/all/joint-supplements?gclid=CjwKCAjwmv-DBhAMEiwA7xYrd3wH7-bfzP8UzQSkZfAYo39BmnIqH2_aridWdnLTCwhjKU7RUCtyFxoCm1UQAvD_BwE

https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391

https://www.healthline.com/health/osteoarthritis/understanding-aging-and-joints#treatment-for-oa

https://www.mayoclinic.org/drugs-supplements-fish-oil/art-20364810

Follow us on Instagram @RelentlessFitnessPod
Allie @reclaim_mindbody
Brea @Iam__Brea
Will @ RelentlessWill86

This week we are talking about training with an injury!

And we finally bring back Allie Huss as a new cohost to the podcast!  So happy she is here! 

Remember when you have an injury to listen to your body and rest as needed.  AND GO TO THE DOCTOR!!! 

Follow us on Instagram @RelentlessFitnessPod
Allie @reclaim_mindbody
Brea @Iam__Brea
Will @ RelentlessWill86

This week Brea and I are talking creatine!

The most studied supplement on the planet and the one that is still misunderstood by many.

We bring science backed information to support why creatine is safe for you to use.

All the article used in this episode are listed below:

https://www.sciencedirect.com/science/article/abs/pii/S0002822397001892

https://www.mdpi.com/2072-6643/12/6/1880

https://www.mdpi.com/2072-6643/13/3/869

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w?fbclid=IwAR2kJDeb4usRCFmKAYc9HgMxeKEruF4BL9-LpeM5IgDbk97BzURaoVY12BE

https://www.healthline.com/nutrition/what-is-creatine#muscle-gain

https://medlineplus.gov/druginfo/natural/873.html#:~:text=Creatine%203%2D5%20grams%20daily,2%2D5%20years%20of%20age.

https://www.healthline.com/nutrition/creatine-loading-phase#bottom-line

Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86

Welcome to part 2 of our amazing interview with CB Supplements founder & owner Charlie Bailes.

In this episode we talk about what Collagen actually is and how it can help you.  We also discuss the process Charlie and his company had to go through to get his product NSF certified!

cbsupplements.com
follow them on Instagram @cbsupplements
 
Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86

This week Brea and I are super excited to bring part 1 of our interview with Charlie Bailes!

Charlie is the owner and founder of CB Supplements, a collagen company that is NSF certified.  In this weeks episode we talk about Charlie's upbringing in fitness and why the health of his daughter, Vivian, motivated him start his company.

cbsupplements.com
 
Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86

This week Brea and I talk about BCAAs.

BCAAs were all the rage a couple of years ago and then some headlines came out stating that they were not that good for you.  What does the science say?

All articles used in this episode are listed below

https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.899.4666&rep=rep1&type=pdf

https://journals.humankinetics.com/view/journals/ijsnem/20/3/article-p236.xml

https://search.proquest.com/openview/15d14fc4aa708f06ba13ed459aa767e1/1?pq-origsite=gscholar&cbl=4718

https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa414/6127616https://www.webmd.com/vitamins-and-supplements/branched-chain-amino-acids-uses-risks

https://www.webmd.com/diet/health-benefits-bcaas#2

Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86

Creatine is the most study supplement on the planet, but protein is the most used!  

This week Brea and I talk about protein!  We discuss how not all protein is created equal and how you can find the right protein for you.

The two websites we discussed in this weeks episode are:
https://labdoor.com/
https://www.nsfsport.com/

Follow us on Instagram @RelentlessFitnessPod
Brea @Iam__Brea
Will @ RelentlessWill86