Today's guest on the BCF training podcast is Brendon Riley. He is a senior leader of the Wells Fargo Bank’s Commercial Banking practice in Dallas, TX. He has more than 20 years experience in finance and law ranging from investment banking to working as a labor attorney for the federal government.

As many of us can relate, Brendan experienced times of inconsistency with his commitment to health and fitness. After he finished law school, he gained more than 25 pounds as his legal career started. He lost that weight but proceeded to gain additional weight when he returned to business school and moved into his new career as an investment banker. It was not until he lost 45 pounds in 2018 that he found his stride to incorporate health and fitness into his lifestyle.

Find out how Brendon lost the weight, got off prescription meds, and was able to make a commitment to health and fitness being a lifestyle.

Today’s guest is … Krissymoves from Instagram.

Shocker!!! She wasn’t always an active person. Find out what changed and got her going.

Krissy is a former teacher and currently a wellness coach conducting workshops on topics surrounding mindset, activity, and food. Krissy is somehow able to fit those famous Instagram moves into her busy schedule while raising a family. She is married and has two teenage daughters. I discuss with her what’s behind the name Krissymoves and how she got to be such an active person. We also talk about the shift of going from being motivated to be fit and working out to fitness being a regular part of day like prescribed medicine. She also shares some of the challenges of dealing with injuries and how to stay focused while recovering.

Find out what keeps Krissy moving and thriving!