Chris and AJ discuss the mental battle with the infamous Whiteboard and your own ego: How can we challenge ourselves to constantly improve and use our WOD as a means to achieve those goals? When is the appropriate time to scale down or scale up? Many of us don't realize that we're competing on a day-to-day basis, not strictly training.To support Nathan Dowling's heart surgery, please click the link below:https://www.gofundme.com/support-for-nathan-dowling-amp-balata-fitnessSupport the show (https://www.patreon.com/bionicbuilt)