Today on The Happy Moms Show, Ryann Watkin chats with Krista Resnick, founder of Krista Resnick Coaching. We cover:

• What self care actually is and why it’s non-negotiable 
• The Selfish Badass movement and how Krista sees it as a legacy
• Why self awareness is so important and how to start becoming aware of our thoughts, feelings, and actions 
• How your values relate to your self care and your calendar 
• A few fundamental questions to ask yourself: Do you know your purpose? What do you think your purpose is? What are your values? Are you integrating them into your life daily? 
• The seasons of motherhood 
• The power of the word “No”. 

To learn more, head to https://kristaresnick.com and follow Krista on Instagram @kristaresnick or Facebook @TheSelfishBadass

Quotes: 

“Your values are the things you want to see on your calendar.” 

“It’s really important that women use their voice to ask for help.” 

“A day without laughter is a wasted day.” 

“All we have is right now. We need to slow down enough to realize that.” 

“Happiness is waking up in the morning and knowing I’m creating the life I crave through my thoughts, my feelings, my actions and my results. I get to create the life that I crave.”