Tyler Woods talks a little about  Covid 19 the coronavirus.  She is working on the front lines of emotions and she understands that you are hearing so much about it, and you---like most of us are confined in your home, with that said she wants to talk about a few things that could help using a Buddhist perspective or as I say, BE A BUDDHIST.  It's true---We the human race don’t like to be thrown out of our routines, it feels crazy when there are changes leaving you feeling trapped.  She believes the best advice anyone can offer is to BE A BUDDHIST and be mindful. Take a pause, inhale and take a few deep breaths, then take a few more, then take your time and look around at all the things you can be grateful for. That is actually being a Buddhist. She believes walking a Buddhist perspective is a great way to deal with the pandemic and you do not have to be Buddhist to do so you can be Christians, Jewish, atheist and still walk a Buddhist philosophy. Join her for this 10 minute podcast as she takes the time to remind you to relax and just know everything is temporary.