Bucovery

Join Tyler Woods today as she talks about how using your voice builds confidence and helps you overcome fear of judgment and rejection. Once you use your voice, you create space to be exactly who you are. If you don't speak out about your thoughts and opinions, you lose a part of yourself. You get lost in the "be seen and not heard" mentality. We all have valuable information to share, and this podcast will explain why it is so important to use that wonderful voice of yours.

Join Tyler Woods today as she shares about grieving the living, which experts say is more painful than grieving the dead. She talks about how grieving the living offers no closure that is needed to create a profound shift in perspective. She talks about how she went to a Buddhist temple to seek advice and discovered how to create a profound shift in perspective. Tyler offers suggestions to create acceptance and ways to create that closure. Grieving the living can create a loss so profound that it can become a catalyst for building radical resilience. We no longer feel that heavy feeling in our hearts; rather, we use that loss to become stronger.

Join Tyler Woods, about not forgetting to meditate and why. Most of us know that meditation can change our behavior and give us peace and calm, but what happenes when we forget? Learn how important meditation is, and don't forget if you are short on time, you can microtate AKA micro-meditation. Give this show a listen to today and learn the values of meditation and why we should not forget.

Join Tyler Woods, and after taking a year off due to a series of family deaths, Tyler is back talking about staying sober through Buddhism. She has been sober for 36 years because she understood that at the heart of Buddhism is the understanding that suffering is a fundamental part of human life, and a Buddhist outlook can provide valuable insights.

Join Tyler Woods, PhD as she talks about trying to stop seeking the answers outside of ourselves and realizing that we have everything right there in front of our faces. She shares the story of a Buddhist Rinpoche she met with, who told her that we do not see right in front of our faces and we tend to look beyond what is right in front of us. Listen to the rest of the story of seeing what is right in front of us.

Join Tyler Woods Ph.D. as she talks about the book Training the Mind and Cultivating Love and Kindness. She shares how training the mind is to allow yourself to let go of your suffering and be kind to all. She believes that training the mind is about commitment and purpose. She believes setting intentions is about how we navigate our daily lives and cultivating a mindset that will guide our actions, emotions, and thoughts to teach us love and kindness.

Join Tyler Woods as she tackles a question: Why did she leave Christianity for Buddhism? She talks about running into Buddhism while she was in college and shares how she wanted to grow spiritually rather than feel religiously trapped. She shares how we should let go of past hurts and feel inner peace. She shares how mindfulness and equanimity help us foster forgiveness and let go of our past.

Join Tyler Woods today as she talks about how fear is a product of ego. She recently visited fear for a while and learned that fear is a protective reaction of the ego which wants s to hold, to have, and not to let go. She explains that the ego looks for fearful situations and helps protect us by keeping it active. It looks to seek out. Join her as she talks about ways to defeat fear so ego cannot harm us.

Join Tyler Woods today as she talks about loving people as is unconditional love. Love is a spiritual

Join Tyler Woods today as she begins to start talking about ego. She realizes people get upset when we talk about ego, and no one wants to talk about it. Woods believes that it