Bucovery

By Bucovery

Welcome to Bucovery. Join Tyler Woods Ph.D. as she uses a Buddhist approach to mental and physical well being. Tyler blends psychology and Buddhism to help achieve balance and puts an emphasis on a se... more

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FAQs about Bucovery:

How many episodes does Bucovery have?

The podcast currently has 79 episodes available.

Bucovery episodes:

September 02, 2023 Anger. Letting Go As A Buddhist Practice
Join Tyler Woods as she talks about letting go of anger.
Buddhist teachings is to let go of the anger. It is about releasing the knots that bind us to the anger. Releasing anger and choosing not to suffer only sets you free and makes you a kinder, gentle person who is filled with growth, integrity, and joy. So, what’s in your anger and are you willing to work through it?
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13min
August 03, 2023 Impermanence and Buddhism
Join Tyler Woods today as she shares about a friend that is dying and impermanence. There is a saying that says “whatever is will be was.” It is that simple really. Impermanence is inescapable and it is a painful fact of life and if we examined the nature of reality she believes that we would all discover that things are constantly
changing.
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10min
July 31, 2023 Equanimity and Peace of Mind
Join Tyler Woods today as she talks about equanimity. She believes it is the grounds for wisdom and the protector of compassion. Research
psychologists have begun to focus on the benefits of equanimity, a form of mental stability that can be enhanced through mindfulness and is recommended as an aid to a mood regulation practice and peace of mind.
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11min
July 15, 2023 Dysfunctional Family Part 2
Join Tyler Woods as she continues dysfunctional families in part 2. How does a practicing Buddhist deal with it? Remember,
talking to them will not change them. When we change what’s in our hearts, we can change our own reactions and outward behavior.
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11min
July 06, 2023 Dysfunctional Family and Coping Part 1
Join Tyler Woods as she talks about a Buddhist approach to dysfunction family. In part one she talks about he Eightfold Path to dysfunctional family and how it can be very helpful to you. She feels it can be a check list to keep you living a peaceful and mindful path with yourself and with any relationship.
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11min
June 03, 2023 Ten Days Of Patience
Today Tyler Woods will take you on a ten day journey into patience and peace. She will offer you ten days of ways to remind you to practice patience in hopes is it might help and aid others in times of needing patience. The Buddha considered patience to be the supreme peace, and act of self compassion. With that said welcome to the ten-day journey of patience. It is her hope that it will help motivate you towards practicing patience and peace.
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14min
May 24, 2023 Positivity Happiness and Buddhism Part 1
Tyler Woods has recently on social media, not been liked by some people because they think she is too positive. She is not alarmed by this at all rather filled with gratitude that she has positive energy. She thanks her Buddhist practice and teachers and has a deep gratitude to be living a positive life. She wishes people knew and understood that for Buddha, the path to happiness starts from an understanding of the root causes of suffering which can take away our positive emotions and our goal is to suffer less by following a certain path. Enjoy part 1.
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11min
May 12, 2023 Aging and Buddhism
Join Tyler Woods as she talks about aging with grace and spirituality. She talks about how the Buddha said everything changes and as we age those changes can mean a decline, however, we still have a strong life force and declining and aging go hand in hand. She believes by following Buddhist teaching, aging can be a new beginning and you can see aging as a fully blossomed senior with grace.
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11min
May 07, 2023 Changes As We Age
Join Tyler Woods as she talks about changes as we age. She talks about how the Buddha says all conditioned things are
impermanent and that includes age. Tyler shares that whenever we cling to resistance to change, we will suffer with inner conflict and will not be at peace. She shares how the solution is to recognize that nothing can be permanently satisfying and that everything is always changing and that means us as we age. We are all on a path of endless change. If we are to find inner peace, we can’t waste all of our time and effort fighting the natural law of change such as aging. We must embrace it and allow it in without resistance.

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11min
May 02, 2023 Anger and How to Transform It into Change
Join Tyler Woods today as she talks about how you can make changes because you were angry. She talks about
part how part of being positive is to allow yourself to feel emotions like anger when it is appropriate. She stated that in Buddhism it is said that within our consciousness there are blocks of pain, anger and frustration called internal formations. They are also called knots because they tie us up and take away our freedom. Learning lessons from anger and creating positive changes can help us heal and untie the knots that bind us.
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13min

FAQs about Bucovery:

How many episodes does Bucovery have?

The podcast currently has 79 episodes available.