<p>Join Tyler Woods today as she talks about equanimity. She believes it is the grounds for wisdom and the protector of compassion. Research
psychologists have begun to focus on the benefits of equanimity, a form of mental stability that can be enhanced through mindfulness and is recommended as an aid to a mood regulation practice and peace of mind.</p>
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Join Tyler Woods today as she talks about equanimity. She believes it is the grounds for wisdom and the protector of compassion. Research psychologists have begun to focus on the benefits of equanimity, a form of mental stability that can be enhanced through mindfulness and is recommended as an aid to a mood regulation practice and peace of mind.

Equanimity and Peace of Mind

Welcome to Bucovery. Join Tyler Woods Ph.D. as she uses a Buddhist approach to mental and physical well being. Tyler blends psychology and Buddhism to help achieve balance and puts an emphasis on a sense of purpose. The Buddha was referred to as “The Great Healer” and by letting go of attachments and having compassion for self and others, she believes can lead to optimal healing.

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Equanimity and Peace of Mind

Equanimity and Peace of Mind