🎧 Get ready to level up your energy game with Jill Payne, the mastermind behind Be A Dime - your go-to framework for capacity building and energy management. Energy Management. 💥 

From a small Canadian town to multi-sport athlete who represented Canada in Sprint Canoe and Rugby, Jill knows a thing or two about pushing limits and unlocking potential. But it's her passion for helping others that truly sets her apart. With a background in kinesiology, education, and a Masters in Employee Engagement & Workplace Performance, Jill is the ultimate energy guru. 🧠💪

In this electrifying episode, we’re discussing:

• The world of capacity building
• Academic research behind energy management
• How you can “Be A Dime” and transform your life 
• Actionable insights & work for how you can adjust your internal dialogue 
• How to push against your limits to unlock your potential 

Through her transformative Be A Dime energy management framework, Jill is revolutionizing the way individuals and companies approach capacity building. By focusing on the trifecta of body, focus, and internal dialogue, Jill empowers teams to tap into their limitless potential and create a culture of care and confidence. 🤝💞

So, what are you waiting for? Trust us, your capacity will never be the same. 🎧💫