In this podcast episode, John provides an intro to his self-improvement methods.Even if you're a talented, intelligent person, you may still suffer from lack of trust in your abilities and qualities. Host John Abdo lectures nationwide about self-improvement: building self-confidence and avoiding obstacles that can negatively impact our well-being. In this podcast episode, John provides an intro to his self-improvement methods.

What can you do to survive the stress-laden days of today's societal strains?Sometimes the stressors of daily life can overwhelm to the point of utter exhaustion.What can you do to survive the stress-laden days of today's societal strains?The Mind-Body-Spirit series continues with John’s take on how we can manage stress and avoid periods where stress overpowers our ability to work out.

What does your age really say about you and your health?With each passing year, many start to feel the effects of time... physically and mentally.But, is age just a number? In this episode, host John Abdo launches into a series on Mind-Body-Spirit that puts the spotlight on how to stay on a healthy track as we age.

What motivates you to get healthy and fit?What motivates you to get healthy and fit?No matter your fitness level, having a set of goals and understanding your potential is the key for success.In this fourth and final episode in the New Year’s resolution series, host John Abdo expands on his core motivational messages.

This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health. Host John Abdo, an authority on life motivation, health, fitness and athletic conditioning, addresses how hard, how long, and how often exercise routines need to be for the non-athlete.

Learn how to create your own unique fitness menu.In this episode, John provides information on some of the basics of exercise, including creating a "fitness menu" by looking around your home and other environments and identifying opportunities for working out. He also explains why it is important to mix up your workouts by addressing different muscle groups throughout the week. Variety is essential for full-body transformation, as well as keeping you motivated.

Do you really have to diet?Diets can be mentally and physically exhausting. In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into the new year.