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In this episode, you will learn:

1. What resistance training is and what equipment can provide it
2. The importance of two different kinds of muscle contractions and how partnered muscles or muscle groups use both at the same time to create optimal movement
3. What happens when a muscle is too tight on one side of the joint and how that hinders your potential and reaching your goals
4. A step-by-step plan for an endurance resistance training program

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.
2. UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)

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