The Body Uncovered

Here is what you will learn in today's episode:
1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming
2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are social, and there is music
3. How to find the right level of class or online class and how to scale it down to your level
4. New versions of these activities exist for you to try

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
3. Visit Michele's YOUTUBE channel for more great content.

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Participating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one.

Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started training others. We also cover the various distances of a triathlon, mindset for various types of events, nutrition and much more.

This is a very inspirational and informative episode.

You can contact Dr. Jeff Sankoff - the Tri Doc- at tridoccoaching.com, on his Instagram account at tridoccoaching or send him and email at [email protected]

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Here is what you will learn in today's episode:
1. The difference between using the treadmill and outdoor activity
2. How to execute the following:
•A proper treadmill warm up
•A pyramid (or ramp up and down) program
•A fast flat program
•A random program
•A walk/jog program
3. You will learn some tips about how to execute increasing treadmill speed
4. You will learn how to deal with the tightness you may feel in the thighs as you decrease the incline on a treadmill

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10! 
4. Visit Michele's YOUTUBE channel for more great content.

Support the Show.


This episode is about how to make the best use of the treadmill. These very easy treadmill routines make exercise a snap and you can actually enjoy exercise and commit to it.

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Michele will "uncover" some issues with suggested alternate exercises. This is the common lure programs will use to "get you in the door". However, your body will NOT get the result. Most programming out there on social media does NOT understand proper biomechanics or functional anatomy. These are things you need a professional for to make the most of your time and get the results you are looking for SAFELY!

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10! 
4. Visit Michele's YOUTUBE channel for more great content.

Support the Show.

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In this episode, you will learn: 

1. What a functional exercise IS NOT
2. What a functional exercise IS
3. Examples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.

Ways to get more information:

1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit website to learn about Michele’s mission and subscribe. You can send an email as well.
3. Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10! 
4. Visit Michele's YOUTUBE channel for more great content.

Support the show

🖐 Hello everyone!! Today's episode is a sneak peak of my ebook - 5 Fitness Fallacies that you can purchase on my WEBSITE for ONLY $10!💥 AND that includes videos that will drop in your email every week for 5 weeks. You can't beat that.💥

So,  check out this episode as I introduce to you the top 5 Fitness Fallacies that I think need discussion -
1. Weight Loss Woes
2. Muscle Madness
3. Cardio Plans
4. The REAL Core.... and....
5. The Stretching Debate

Hey, we have had  ENOUGH 🙄 of the quick fixes and 'sizzle to sell' 🤑 mentality thrown at us - to get us where??!!! Listen in and make better informed choices. 

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In this episode, you will learn:

1. Stretching changes the body just like any other intervention to get a physical result.
2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness.
3. Optimal tensional distribution throughout the body is THE goal.
4. Low back pain can't be "fixed" from one stretch.
5. Know WHY you are stretching something.
6. Connective tissue health needs way more than rolling and stretching.
7. Get your Kinesiogram™ today so you know WHAT you need to be doing and for WHAT part of the body!

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services and to sign up for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary  biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. YouTube Channel 

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In this guest interview episode, we (un)cover how to approach healthy eating and achieving a healthy lifestyle in a totally different way with Amy Enos - licensed Occupational Therapist and Health Coach.

What you will learn:
1. What a health coach is and how one can benefit you
2. How to deal with the "American Diet"
3. What a health journey entails - how you will start and continue to success
4. Uncovering a resistant mindset - what are your triggers...
5. Restaurant advice
6. Cooking from scratch - give yourself a minute, but keep it simple
7. Healthy eating is NOT bland and boring!
8. Three misconceptions of healthy eating uncovered
9. How to deal with the family dynamic when you are on your healthy journey
10. Alarming statistics

How to contact Amy - on FaceBook   https://www.facebook.com/amy.enos.96

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary  biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube Channel 

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WHAT YOU WILL LEARN IN THIS EPISODE:

1. "Old age" is not why we get arthritis - think about joint health as activity related, not age related.
2. Hydrate - with clean water everyday - can take some pain away! AND your efforts in exercise and movement therapy won't be so severely diminished.
3. The fascial net - the push/pull system in the body- is a major contributor to joint health. The Kinesiogram™ is a great way to get your own personal report  about your body and learn next steps for the BEST movement of your life!
4. Move your joints in ALL the ways they can. Most people just move  joints a few ways and that's it. Get creative and move in all directions. Take the joints to their capacity. This is great for nervous system health (brain connectivity), fluid flow,  and the connective tissue is expanding it's function in new, important ways. This is important for range of motion, extensibility, and mobility. You are also taxing the muscle in a new way and that is extremely beneficial for body harmony.
5. Please visit my YouTube channel for the visual examples for this podcast episode.

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary  biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube Channel 

Support the show

WHAT YOU WILL LEARN:
1. Learn what the Kinesiogram™ is and why you should get one!
2. You need to analyze to customize - what a TRUE custom program really is
3. I'm not in the business of selling results - WHAAAT???? The focus is on the process -  the analyzing your movement from head to toe, creating a report (The Kinesiogram™) so you can see what is going on with your body, and then doing a corrective exercise program that is designed based on the FINDINGS from the Kinesiogram™. WHEN YOU DO THE PROGRAM, YOU GET RESULTS!!
4. The REAL mind body connection - you must know what your body actually has and what it can do in order for the mind to connect to it.... (mind explosion here!!)
5. 6 sessions for success  - a real process to connect the dots of muscle tissue, connective tissue, and joint function = YOU will know YOU!

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services and to sign up  for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary  biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. YouTube Channel

This episode is about how exercise can be calculated for a true custom experience. Exercise does not have to be a chore or be difficult. It is possible to enjoy and commit to exercise when you have a Kinesiologist with experience and is on the cutting edge of research.

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