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Michele thanks her subscribers, shows her heart, and announces MYprint™  - your body's movement blueprint. An 11-point biomechanical (how you move) analysis and corrective exercise system. This is THE missing link in the typical workout plan.

Click HERE for information on the website. If you want to listen to a FREE webinar about this, click HERE

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In this episode, you will learn:

1. How muscle is actually added to the body
2. The benefits of creating more lean muscle
3. The mindset you need - "No pain, no gain" is OUT and the "grit" is IN
4. Strength training phase parameters - the when, why, how, and how much

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.
2. Visit michelebond.com to read and subscribe
3. Purchase your copy of "5 Fitness Fallacies" for further explanation of these concepts.
4. You can sign up HERE for upcoming FREE webinars and courses!

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In this episode, you will learn:

1. What resistance training is and what equipment can provide it
2. The importance of two different kinds of muscle contractions and how partnered muscles or muscle groups use both at the same time to create optimal movement
3. What happens when a muscle is too tight on one side of the joint and how that hinders your potential and reaching your goals
4. A step-by-step plan for an endurance resistance training program

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.
2. UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)

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In this episode, you will learn:

1. What words are used to describe what muscles can do in mainstream fitness and how those words are incorrect -  You WILL learn what IS correct and how you can add something to your own muscles to make them stronger and stay motivated.
2. What three things muscles do and how to make that work for you in your exercise
3. What happens when you add load to the body that is not in optimal function

Ways to get more information:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com and subscribe
3. UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)

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SHOW NOTES:

In this episode, you will learn:

1.     How to stay committed to exercise

2.     The HOW to execute a cardiovascular program – tactics that keep you engaged, safe, and motivated

3.     How to enter back into an exercise program after injury, surgery, or illness. This also includes paying attention to your postures - it all adds up!

Ways to get more information:

1.     Subscribe to The Body Uncovered and share on social media or however you see fit.

2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well.

3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)

These are easy ways to start and continue an exercise program. Cardiovascular exercise is key to heart health, longevity, and disease prevention.

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Today's episode discusses what steady state cardiovascular exercise is and the idea that you will get out of it what you put into it. Slow and steady is fine as long as you aim to progress!!

In this episode, you will learn:

1.     What constitutes steady state cardio program

2.     10 minutes a few times a day vs. 30 minutes – they are NOT the same!

3.     Things to consider when starting a cardiovascular program

4.     Aim for longer bouts of cardio to take advantage of the many healthy physiological processes and adaptations that occur

5.     There are no “short cuts”, but there is a way FOR EVERYONE

6.     Getting support to get mentally ready

7.     Set realistic goals and accept the results from your effort. Your output is only as good as your input.

Ways to get more information:

1.     Subscribe to The Body…..Uncovered and share on social media or however you see fit.

2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well.

3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)

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SHOW NOTES

Weight loss headlines are STILL making ridiculous and unsafe claims. Enough already!

In this episode, you will learn:

1.     What weight loss actually is and why you need to be careful and kind to yourself

2.     What structure in the body actually burns fat and how to get it there

3.     The dangers of weight loss “secrets” (there are NO secrets!!)

4.     How to start on the right track through mindset and exercise

Ways to get more information:

1.     Subscribe to The Body…..Uncovered Podcast and share on social media or however you see fit. Thank you so much!

2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well.

3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.) This continues the discussion about fat loss and several other important topics that have been misconstrued in mainstream fitness.

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The headlines STILL emphasize the sizzle to sell – destroying the representation of how the body works. Enough!

In this episode, you will learn:

1.     What does it mean to ‘stay’ uncovered?

2.     How has commercialization of the body hurt you and what we are going to do about it!

3.     How can we change the VERY repeated fitness conversation?

4.     Examples of what to stay ‘uncovered’ from.

5.     Options to get more educated and make a change for good!

Ways to get more information:

1.     Subscribe to The Body…..Uncovered and share on social media or however you see fit.

2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well.

3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.) Find out how the hype of the fitness business has misled you!

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This is a continuation about my mission and stance from the introductory episode. I’m not here to tell you what to do. I’m here to inform you that your output is only as good as your input. So, if you want to move better/make exercise more productive (your ‘output’), you may need to rework what you are doing and thinking (‘your input’) to make that output count!

In this episode, you will learn:

1.     How to reframe your perspective on the body to make a fresh start

2.     Examples of the ‘sizzle that sells’ that is usually not so beneficial and how you can become aware of this

3.     Michele’s first-hand account of commercialization of the body in the fitness industry. She shares her corporate fitness drama and how that pushed her into her mission of truth and transparency for YOU!

4.     Where the fitness conversation needs to go and what that means for your safety and success

Ways to get more information:

1.     Subscribe to The Body…..Uncovered and share on social media or however you see fit.

2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well.

3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.) Don't miss out on this offer - find out how the hype about quick fixes are just WRONG!!!

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In this introductory episode, the host Michele Bond, briefly introduces herself and explains what her mission is with regards to the commercialization of the body in mainstream fitness. Exercise and movement are complex functions that need more in depth explanation to understand what you are doing to your body. Michele will explain these concepts in simple terms in bite-sized episodes so you can get a CAN DO attitude with a body you can depend on. For more information about the host, please visit  michelebond.com

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