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In this introductory episode, the host Michele Bond, briefly introduces herself and explains what her mission is with regards to the commercialization of the body in mainstream fitness. Exercise and movement are complex functions that need more in depth explanation to understand what you are doing to your body. Michele will explain these concepts in simple terms in bite-sized episodes so you can get a CAN DO attitude with a body you can depend on. For more information about the host, please visit  michelebond.com

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