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In this episode, you will learn:

1. What words are used to describe what muscles can do in mainstream fitness and how those words are incorrect -  You WILL learn what IS correct and how you can add something to your own muscles to make them stronger and stay motivated.
2. What three things muscles do and how to make that work for you in your exercise
3. What happens when you add load to the body that is not in optimal function

Ways to get more information:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com and subscribe
3. UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)

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