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SHOW NOTES:

In this episode, you will learn:

1.     How to stay committed to exercise

2.     The HOW to execute a cardiovascular program – tactics that keep you engaged, safe, and motivated

3.     How to enter back into an exercise program after injury, surgery, or illness. This also includes paying attention to your postures - it all adds up!

Ways to get more information:

1.     Subscribe to The Body Uncovered and share on social media or however you see fit.

2.     Visit michelebond.com to learn about Michele’s mission and subscribe. You can send an email as well.

3.     UPDATE: The e-book "5Fitness Fallacies" is now for sale. (It is no longer complimentary as it was at the time of this recording.)

These are easy ways to start and continue an exercise program. Cardiovascular exercise is key to heart health, longevity, and disease prevention.

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